Expert Advice to Help You Move Better, Feel Better & Stay Active
Practical tips on pain, injuries, pelvic health, and staying strong after 50, from Dr. Scott Gray, DPT, and our team of Doctors of Physical Therapy and coaches.
Start Here: Our Most-Read Articles
Read by thousands of people looking for answersRecent Posts
How Steven Finally Kicked His Sciatica to the Curb With Dry Needling (And Why the Research Proves It Works)
Let me tell you about Steven. Steven was like a lot of people who walk into my clinic. Mid-60s. Hard-working. Active. Proud that he still hit the golf course every weekend. But then the pain started. First, it was a nagging ache in his lower back. Then it shot down into his buttock. [...]
What Women Should Really Be Asking About Urinary Incontinence Treatment
Most women struggling with urinary incontinence ask the wrong questions. They ask: "Which pad should I buy?" "Is surgery my only option?" "Aren't bladder leaks just normal after kids or with age?" And while these are understandable, they aren't the right questions. The truth is, urinary incontinence is common, but it's not normal. [...]
The Great Plantar Fasciitis Debate: Why Walking Boots & Cortisone Injections Rarely Fix the Problem (And What Really Does)
If you've been struggling with plantar fasciitis, chances are you've already heard the typical recommendations: "Wear a walking boot for a few weeks." Or maybe, "Let's try a cortisone injection to calm the inflammation." At first, these options sound promising. They seem quick. They sound medical. And they may even give you some [...]
The #1 Mistake That Leads to Pickleball Injuries
Pickleball has exploded in popularity over the past decade, drawing millions of new players across the United States and beyond. In fact, according to the Sports & Fitness Industry Association (2023), pickleball participation grew by nearly 159% over three years, making it the fastest-growing sport in the country. Courts are being built everywhere, [...]
How Mark Loren Got Back in Motion With The Gray Method
How did a busy Fort Myers business owner get rid of the neck pain and stiffness that slowed him down every morning? Here is Mark Loren's story, and how The Gray Method™ found the real cause. If your neck feels stiff when you turn your head, check your blind spot or get out [...]
The Desk Worker’s Guide to a Tension-Free Workday: Simple Moves to Reset Your Mid-Back
If you spend most of your day at a desk, hunched over a keyboard or glued to video calls, you probably know the feeling: that dull, nagging ache between your shoulder blades. It's not quite sharp enough to call pain, but it's always there. Tight, stiff, and slowly wearing you down. Whether you're [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
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