The Top 3 Mistakes Keeping You Stuck in Pain (And How to Avoid Them)

If you’ve been dealing with lingering pain that just won’t go away—whether it’s in your lower back, knees, neck, or anywhere else—you’re not alone. Many people struggle with chronic discomfort, despite trying different treatments and remedies.

The problem? Most people unknowingly make mistakes that keep them stuck in pain. Today, we’re breaking down the top three mistakes that could be holding you back from lasting relief and how you can avoid them.

Painkillers, injections, and even surgeries often seem like the fastest way to get relief. While they can offer temporary relief, they don’t address the root cause of your pain. Instead, they act as a “band-aid,” masking the symptoms while the underlying issue remains unaddressed.

✅ The Fix: Instead of relying on short-term solutions, focus on finding the true cause of your pain. A proper assessment with a movement specialist or physical therapist can help identify what’s really going on and provide a long-term solution to get you back to an active, pain-free life.

It’s natural to think that rest is the best way to heal. While it’s true that some injuries need short-term rest, prolonged inactivity can actually make pain worse. When you stop moving, your muscles weaken, your joints stiffen, and your body becomes less resilient—leading to even more discomfort when you try to be active again.

✅ The Fix: Movement is medicine! The right type of exercise, tailored to your condition, can actually help your body heal faster. Gentle mobility exercises, stretching, and targeted strengthening can prevent stiffness, improve circulation, and reduce pain over time.