shoulder pain

31 05, 2019

Everything You Need to Know About Shoulder Physical Therapy

By |May 31st, 2019|Tags: , , , |

Overview of Shoulder Physical Therapy: If you’re having shoulder pain, stiffness, or even difficulty raising or reaching your arm overhead or behind your back then you may benefit from shoulder physical therapy. In this article, we’ll disclose the most common shoulder conditions that can be treated conservatively without injections or requiring surgery. Shoulder Conditions Physical Therapy Can Help With: Rotator Cuff Tears A rotator cuff tear involves a partial or full thickness tear of your rotator cuff. The rotator cuff consists of four muscles that help control the movement of your shoulder in the ball and socket. When injured, they can make it difficult to raise your arm overhead. Shoulder Tendonitis [...]

26 09, 2018

3 Signs of Poor Posture

By |September 26th, 2018|Tags: , |

It is difficult to keep track of your postures every hour, all day. Still, you can often catch yourself and others around you hunched over phones or computer screen. Of course, it is not right – a fact all of us are well aware of. Forward head, slumped shoulders, hunch back, and flat feet – all these are biggest examples of poor postures. You can have some of them, or you might even have all of them! In either case, poor postures cause adverse effects on your health. The older we get, bad habits, like slouching cause muscle tension and fatigue, ultimately leading us to bad postures. The good news is that [...]