The Best Exercises for Plantar Fasciitis

By |August 31st, 2020|Tags: , |

Putting “one foot in front of the other” can be a slow and painful process if you have plantar fasciitis. When left untreated, plantar fasciitis can continue to worsen until you start to dread those first few steps you take after waking up each morning. Nobody wants to get to the point where heel pain and stiffness interferes with daily activities. Unfortunately, many people with plantar fasciitis will get to this point because traditional plantar fasciitis treatments are typically ineffective.   Here’s Why You Need to Avoid Traditional Plantar Fasciitis Treatments Doctors often prescribe rest, painkillers, or corticosteroid injections for plantar fasciitis. While these traditional “treatments” can temporarily alleviate pain, they do [...]