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How to Prevent Running Injuries (Part 2): Enhancing Ankle Mobility
Why Ankle Mobility Is Important To Prevent Running Injuries... Running injuries are common place with recreational and elite runners. Most running injuries can be prevented with a sound training program mixed with strength training, proper shoe wear, and adequate mobility and strength. In this post, we're going to disclose one of the [...]
How to Prevent Running Injuries (Part 1)
Introduction to Running Injuries Running injuries and ailments are common place in those that love to stay fit, active, and run. Unfortunately, it doesn't necessarily have to be this way.... Some injuries may not be preventable but a good majority of them can be prevented with a sound training program and applying [...]
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