Recent Posts
How Shelley Overcame Her Knee Pain at Back in Motion Physical Therapy and Performance
Introduction Knee pain doesn’t just cause discomfort—it can rob you of your independence and confidence. Shelley, an active woman who values her health, faced this firsthand when her knee pain made walking, climbing stairs, and squatting unbearable. She feared that surgery or medications were her only solutions. But at Back in Motion Physical [...]
How Michelle Became the Fittest She’s Been in Years with Back in Motion Fitness Services
Introduction When you’re trying to get in shape, pain and discomfort can make it feel impossible to stick to a routine. For Michelle, this was a constant struggle. After trying different gyms and exercise classes, she would often leave in pain, wondering if working out was even worth it. But everything changed when [...]
Why Looking Solely at Your X-Ray or MRI for Knee Pain Can Be Misleading
Why Looking Solely at Your X-Ray or MRI for Knee Pain Can Be Misleading When people experience knee pain, it’s common to hear phrases like, “I have a torn meniscus,” or “I’m bone-on-bone,” based on their X-ray or MRI. Many patients assume that these findings mean they’re destined for surgery or that their [...]
The Truth About Carbohydrates: Busting the Myths for Active Adults
When it comes to nutrition, carbohydrates often get a bad reputation. Many people believe that carbs are responsible for weight gain, low energy levels, and poor health outcomes, especially as they age. However, the reality is that carbohydrates are essential for maintaining energy, muscle recovery, and overall well-being—particularly for active adults. Let’s debunk [...]
The Most Common Causes of Knee Pain: A Physical Therapist’s Perspective on Movement Impairments and Muscle Imbalances
When it comes to knee pain, many people believe that it’s caused by arthritis, a torn meniscus, or other structural damage seen on an X-ray or MRI. But from a physical therapist’s perspective, knee pain often stems from movement dysfunctions and muscle imbalances that cause the knee to move excessively in ways it [...]
How to Get Rid of Stubborn Belly Fat: The Role of Stress and Cortisol
How to Get Rid of Stubborn Belly Fat: The Role of Stress and Cortisol Struggling to lose stubborn belly fat despite regular exercise and healthy eating? The hidden culprit may be stress. Chronic stress causes your body to release cortisol, the stress hormone, which signals your body to store fat in the belly [...]
What’s Your Next Step?
Here’s How Most People Start Their Journey Towards Getting Back in Motion