At Back In Motion Physical Therapy & Performance in Fort Myers, Cape Coral & Estero, FL, our team will help you figure out the right training that enables you to achieve your personal fitness goals!
Boot camps are group exercise training programs that were loosely modeled after the fitness training used in the military. Initially, the trainers were often former military personnel. As the programs grew in popularity, the styles and types of exercise were adapted to different age groups and environments.
The basis of the programs focuses on building strength and fitness through various types of exercise and equipment. Using this type of training is also common to initiate a more consistent workout and/or achieve a specific goal.
At Back In Motion Physical Therapy & Performance in Fort Myers, Cape Coral & Estero, FL, we offer a unique blend of programs designed and influenced by our very own doctors of physical therapy.