Knee Pain Treatment Fort Myers

Discover Effective Methods to Alleviate Chronic, Daily Knee Pain – No Injections, Painkillers, or Brace

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Discover the Truth About Knee Pain Even Your Doctor May Not Know

Learn Why Your Knee Pain Has Lasted Longer Than it Should & What You Can Do About It

Stop Worrying & Living in Fear

Let’s Be Honest, Knee Pain Sucks!

Dealing with knee pain can be both physically and emotionally challenging.

Not only does it limit your ability to perform at your best, but it can also be frustrating and disheartening. It’s easy to dismiss the pain as a minor inconvenience, attributing it to overuse or a simple strain. However, despite your efforts to alleviate it, the discomfort and limitations persist, affecting your performance and dampening your spirits.

If this situation sounds all too familiar to you and your knee pain, rest assured that you are not alone. At Back in Motion Physical Therapy & Performance, we encounter cases of knee pain in athletes of all levels. We can treat them at our physical therapy clinics in Cape Coral, Fort Myers, and Estero.

Knee pain not only inflicts physical distress but also takes a profound emotional toll. It can leave you feeling frustrated, isolated, and defeated. The constant pain and the inability to engage in your favorite activities can chip away at your emotional well-being, triggering feelings of anxiety, depression, and a sense of helplessness.

If Your Knee Pain Goes Untreated or Misdiagnosed Things Will Likely Only Get Worse…

Knee pain is a common challenge faced by individuals of all ages and lifestyles, and if left untreated or misdiagnosed, it can worsen over time, affecting your daily activities and overall well-being. But fear not, our goal is not to discourage you but to educate and empower you because knee pain doesn’t have to hold you back indefinitely.

Over the years, we’ve heard numerous stories of individuals choosing the “rest and wait” approach when dealing with knee pain. While it may offer temporary relief, it often leads to frustration when the pain and limitations return.

Another common scenario is people being advised to take painkillers and rest to see if the pain improves.

Unfortunately, this approach rarely provides long-term solutions, and after weeks of rest, the pain persists, impacting your ability to move freely and comfortably.

If this sounds familiar to you and your knee pain, know that you are not alone.

There can be various reasons why knee pain lingers longer than it should, and it can be confusing to receive different explanations from various sources.

The truth may lie in addressing underlying issues such as muscle imbalances, biomechanical problems, or inadequate recovery practices.

Here’s Proof We Can Help You With Your Knee Pain…

Alex B

Knee Pain

My Sports Knee Pain is CURED!

“Within the first month of training I was a totally different person. My biggest fear was just going to a gym and doing everything wrong and hurt my knee more but, with Doctors of Physical Therapy overseeing the programs, I’m doing things I never thought I could do. I feel stronger and younger than I’ve felt in years.“

Wisnick B.

Knee Pain

Absolute Miracle Workers!

“I hurt my knee while running. Back In Motion fixed the cause of my knee pain and I’m now glad to say that I’m pain free!”

Get to the Root Cause of Your Knee Pain Today!

Don’t Live Another Day With Knee Pain. Take the Next Step Today & Discover How We May Be Able to Help You.

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WATCH THE VIDEO

How We Treat Knee Pain

Watch this quick video and learn why most knee pain occurs and how we treat it at Back in Motion Physical Therapy & Performance.

The Knee Injury Conditions We Treat

ACL Injury

Patellar Tendinitis

Knee Bursitis

Torn Meniscus

Fractures

IT Band Syndrome

Patellofemoral Pain Syndrome

Knee Sprain

ACL Injury

Four ligaments connect our thigh bone to our shinbone, one of which is the ACL. People who participate in sports requiring quick direction changes are more likely to suffer an ACL injury.

Knee Bursitis

An injury can cause inflammation in the bursae, which are small sacs of fluid that cushion the outside of your knee joint. Bursitis prevents tendons and ligaments from smoothly gliding over the joint.

Fractures

If you fall or are in a car accident, the bones of the knee, particularly the kneecap (patella), can be damaged. A knee fracture can occur simply by taking the wrong step if you have osteoporosis.

Patellofemoral Pain Syndrome (PFPS)

Patellofemoral pain syndrome is an umbrella term for pain arising from the patellofemoral joint (knee cap) or adjacent soft tissues. It is one of the most common reasons for knee pain, especially in people who participate in sports.

PFPS is a chronic condition that worsens with activities such as squatting, sitting, climbing stairs, and running.

The exact cause is different and requires a thorough evaluation to ensure the appropriate treatment.

Patellar Tendinitis

Tendons are thick, fibrous structures that connect muscles to bones. Tendonitis can occur when the tendons become irritated and inflamed. The patellar tendon connects the patella (kneecap) to the shinbone, allowing you to kick, run, and jump. Patellar tendinitis is common in runners, skiers, cyclists, and those who engage in jumping sports and activities.

Torn Meniscus

The meniscus is a shock absorber located between your shinbone and thighbone. The thick, rubbery cartilage may rip if you twist your knee quickly while bearing weight.

A thorough evaluation by a licensed physical therapist at our Fort Myers, Cape Coral & Estero, FL, physical therapy clinic is the best way to determine the actual cause of your knee pain.

IT Band Syndrome

Iliotibial (IT) band pain is thought to be from overuse and/or weaknesses. It is often caused by repetitively bending the knee during physical activities like running, cycling, swimming, and hiking.

The pain intensifies for most people when the knee is slightly bent. When the pain is severe, it interferes with daily activities like walking, going up or downstairs, and moving from sitting to standing.

Knee Sprain

A sprained knee is a common injury that occurs when the ligaments surrounding the knee joint are stretched or torn due to sudden, forceful movements or twisting motions. Ligaments are tough, elastic bands that connect bones to one another and provide stability to the joint. When the knee experiences excessive stress beyond its normal range of motion, it can lead to the stretching or tearing of these ligaments. The severity of a sprained knee can vary from mild, where the ligaments are just stretched, to severe, involving complete tears of the ligaments.

Symptoms of a sprained knee often include pain, swelling, and bruising around the knee area. The affected individual may experience difficulty in bearing weight on the injured leg and may feel instability or a sensation of “giving way” when attempting to move the knee. Depending on the extent of the injury, conservative treatments like rest, ice, compression, and elevation (RICE) may be sufficient for mild sprains. However, more severe cases might require medical evaluation and possibly imaging tests like X-rays or MRI to assess the extent of ligament damage. Physical therapy and rehabilitation exercises are often prescribed to restore strength and flexibility to the knee and aid in the healing process of a sprained knee. In severe cases, surgical intervention may be necessary to repair the torn ligaments and restore stability to the knee joint.

Why Choose Us for Your
Knee Pain Treatment?

One-on-One care & Same Therapist Each Visit
Private Treatment Rooms
Progress at Your Own Pace
We Fix the Cause & Not the Symptom
We Use Latest Technology
Doctors of Physical Therapy & Certified Pelvic Health Therapist

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Our 3-Step Approach to
Addressing & Treating Knee Pain

Our approach, known as the Gray Method™, focuses on targeting and resolving the root cause of your issue, ensuring that you won’t have to face it again.

Detect

The first step is to detect or figure out what is causing your pain, stiffness, or your limitation.

Fix the Cause

We’ll address the issue head on once we know what the culprit is.

Get Back to Being Active & Pain-free

Get back to your active, healthy, and happy lifestyle

We Have Over 180+ 5-Star Google Reviews

Cyrus Settineri

22:54 04 Dec 23

Dr Sharon was diligent in dealing with my back and neck issues. She increased my mobility tremendously and the home exercises she gave me did wonders for my golf game and general health. I want to continue a program to increase my mobility even more and enjoy the benefits of painless activities. Her program has done wonders

Nancy Svec

15:12 24 Aug 23

Cindy Spangenberg

22:35 19 Jul 23

Dr Scott Gray and staff are amazing, I could not put my arm behind my back.( frozen shoulder) with a few sessions of therapy also teaching me how to take care of it at home , I am good as new .Love this place:) Everyone is courteous, professional and very knowledgeable.

Steven Klauber

15:32 30 Mar 23

In September 2022 I had a complex shoulder surgery and began a regimen of physical therapy with Dr. Sharon Sims of Back in Motion here in Verandah. I can only say that today I’m in better physical shape then I’ve been in years. By following her treatment plan I’m able to play “pain free golf” a couple of time a week and participate in fitness activities -- pickleball is next on my list. It wasn’t easy, requiring a lot of work, but it paid off. Thanks Dr. Sharon.I have been seeing Dr. Sharon for a few weeks. After the 2nd visit the severe lower back pain was alleviated. So much so that I have been able to resume golf with much better swing ( although that's not saying much LoL).If you need physical therapy this is the place and she is the right doctor.Be prepared to work hard. If you follow directions you'll be satisfied.

Pat Pom

20:00 02 Feb 23

Lorri Albrecht

21:11 04 Jan 23

Dr. Sharon is a miracle worker! I ended up with nerve damage after a partial knee replacement and was very slow to recover. Dr. Sharon kept me motivated even though I was not seeing immediate improvement. I kept at it and she has helped me build back my quad strength and range of motion. She noticed I also had some back issues and the orthopedic inserts she recommended for me are really alleviating my back pain and helping me with my gait. I also tried dry needling and that also helped relieve pain and helped with my range of motion. My surgeon said it could take up to a year for my nerves to regenerate and I plan on continuing to see Dr. Sharon until I reach my goal of walking without a limp and being able to resume an active lifestyle. Dr. Sharon was able to adapt exercises so that I could feel that I was improving and her vast experience in the field was obvious. I strongly recommend Dr. Sharon for both flexibility and pain treatment as well as post operative care. She is the best!

Karl Schmitt

16:25 01 Dec 22

Sharon is an excellent physical therapist, highly competent, professional and personable! She has been helping me with both my shoulder and my back. I am now comfortably walking, doing the elliptical and biking, and will be golfing and playing pickleball soon. Thanks so much!

P Vandegriff

21:25 10 Sep 22

I attended an arthritis discovery seminar by Dr. Sharon Sims and found it very informative. I booked my first appointment for an evaluation and the office staff made the process extremely easy and more importantly, efficient! Dr. Sharon's diagnosis was thorough and a treatment plan immediately put into place and future appointments booked. I feel much better after just 4 appointments. Thank you, Dr. Sharon and Back in Motion! Highly recommend!

gary reich

14:49 05 Mar 22

I suffered a stroke in early October 2021. The stroke mostly resulted in numbness and loss of sensory perception on my left side. However, Dr. Sharon pointed out that it also involved some loss of some motor skills along with a weakened sense of balance.Dr. Sharon has been working with me not only in strengthening my left side but also increasing my sense of balance which has definitely improved over the last several weeks. My golf game has also improved as a result of the therapy.Dr. Sharon’s diagnostic and evaluation skills are exceptional along with her ability to arrive at a treatment plan that has reduced some of the damage from my stroke. I highly recommend Dr. Sharon and am thankful for the physical therapy which she has provided.Thanks,Gary C. Reich D.D.S. ( retired)