Balance Faq_category

27 08, 2021

What is gait?

By |August 27th, 2021|

Gait basically means the way a person walks or runs. We use gait exercises to help you strengthen your muscles, improve posture and develop the muscle memory that allows you to regain your mobility. This will help with your overall balance.

27 08, 2021

What should I expect from balance physical therapy?

By |August 27th, 2021|

The exercises and tips that you learn from a few weeks of physical therapy will stay with you for life. It’s essential to see a physical therapist instead of trying to treat the condition yourself. A physical therapist will monitor your posture, make sure your form is correct during exercises, and speed up the process in a way you can’t do on your own. After only a couple of weeks of physical therapy, many patients with balance problems/disorders have significantly improved their balance, regained their confidence, and resumed their usual activities worry-free. Some patients even overcome their balance problem/disorder completely through physical therapy.