Recent Posts
Top 5 Ways to Improve Your Strength
Optimum body strength is important. Mother Nature has endowed all of us with sufficient muscles coupled with a fabulously designed body structure to undertake almost all the physical tasks, meant for our survival and growth, efficiently. Be it running, lifting weight, doing everyday tasks, etc., possessing adequate body strength is a must [...]
3 Workout Secrets to Losing Stubborn Belly Fat No One is Talking About
Belly fat, the big ugly saturation of useless fat around your otherwise beautiful waistline is not only a ‘dark spot’ on your appearance but also a toll on your health! Over the years, many products have been launched that claim to ‘cut’ the belly fat like magic. In fact, the internet is [...]
Why Most Patients With Chronic Back Pain Can Get Better?
About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed work days. – National Institute of Neurological Disorders and Stroke Back pain that lasts three months or longer is considered chronic. It [...]
Everything You Need To Know About A Herniated Disc
The highest prevalence of disc herniation is among people aged 30-50 years, with a male to female ratio of 2:1. In people aged 25-55 years, about 95% of herniated discs occur at the lower lumbar spine (L4/5 and L5/S1 level); disc herniation above this level is more common in people aged over 55 [...]
Everything You Need To Know About Hip Replacement Physical Therapy in Fort Myers, FL
Hip replacement surgery is a procedure in which a doctor surgically removes a painful hip joint with arthritis and replaces it with an artificial joint often made from metal and plastic components. It usually is done when all other treatment options failed in providing adequate relief from pain. Hip replacement surgery is [...]
Everything You Need To Know About Knee Replacement Physical Therapy In Fort Myers, FL!
If you have had a knee replacement surgery, chances are very high that you will feel far less pain and allows you to move around much better than before. After you knee replacement surgery, your doctor might refer you to physical therapy. So, don’t brush it off! Your physical therapist will use several [...]
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