Recent Posts
What are the Best Speed Training Drills?
Athletes, coaches, and fitness buffs are competitive by nature, so it’s no surprise that we are often asked “how can I get faster?” Whether you’re simply looking to reach a personal goal or hoping to crush the competition, we have selected the best speed training drills to help you get faster…faster! [...]
The Best Golf Warmup Exercises
The secret to improving your golf performance is a lot easier than you think. You don’t need to spend loads of time and money to make some serious gains in your game. All you need is about 15 minutes. A collection of golf research studies reveals that about 70% of non-pro golfers skip one [...]
Common Mistakes in Speed Training
You’re putting in the work, training for hours, days on end, but not seeing any improvement in your speed. What gives? With a great speed training program, you should start getting faster in less than a month and continue to get faster as you adjust the program to new goals. Our [...]
How To: Prevent Golfing Injuries
It’s a beautiful, breezy day. You’ve gathered your golf buddies for a great day on the greens.You’re on the 7th hole when suddenly your back gives out mid-swing. Sustaining a golf related injury is usually the furthest thing from everyone’s mind when they cheerfully arrive at the course or the driving range. [...]
5 Golf Swing Mistakes No One is Talking About
If you’re a seasoned golfer, you probably have painful memories of that time you forgot the sunscreen or when you made those embarrassing putts. We all make mistakes. But what about the mistakes we make more than once…the ones we don’t even realize we’re making? Some of the worst golf [...]
5 Tips to Preventing Sciatica
Let’s face it: Nobody wants to live with pain, but it’s harder to avoid injuries and pain as we get older. The risk of back pain increases after the age of 30. Sciatica is one of the leading types of lower back pain, with up to 40% of Americans suffering from sciatica [...]
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