Recent Posts
5 Tips to Prevent Falls
During our childhood, most of us would fall and then bounce back up like it was nothing. Clearing the home of tripping hazards and practicing exercises to boost your balance might feel like a waste of time. But if you’re 65 or older, spending a few extra minutes each day to [...]
The Importance of Strength Training for Youth Athletes
Participation in youth sports is one of the best ways to promote a healthy and happy lifestyle for your child. But in order for your child to stay healthy in sport and reach their full potential, they will have to do some extra training outside of practice. As your child grows, [...]
10 Tips to Achieving Your Fitness and Health Goals
We all love the idea of getting fitter and healthier. Some of us love the exciting challenge of pushing ourselves to new levels of fitness. But a fitness plan can quickly go from fun to failure. Flaws in our plan can make reaching our health goals impossible and drain our optimism. [...]
Benefits of Youth Sport Performance Training
Photo by Jeffrey F Lin on Unsplash As a parent, witnessing the pure joy on your child's face when they score for their team is a heartwarming experience. Youth sports offer invaluable life lessons, teaching children the values of hard work, discipline, and persistence. However, as children grow and the competition becomes more [...]
5 Reasons Why You Should Exercise That No One is Talking About
“Exercise helps you lose weight, boosts your health, burns fat…” You know that exercise is good for you. But some days, you need a really convincing reason to get off the oh-so-comfy couch. Well, here’s your reason. These 5 secret benefits of exercise should get more credit. After all, they’re [...]
Plantar Fasciitis Therapy: Fix the Cause
Picture this: the walls of your home start to crack and you notice a water stain on the ceiling. You cover it up with some posters and decorations. Does that sound like a viable solution? It’s obvious that covering up the water damage won’t fix the problem. Mold can start [...]
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