Recent Posts
29 Motivational Workout Quotes | Back In Motion
At Back In Motion, we specialize in Fort Myers physical therapy, Fort Myers personal training, and even serve the Cape Coral community with expert Cape Coral physical therapy services. We understand how challenging it can be to stay motivated and committed to your fitness and health goals. Many of our clients face the [...]
How Physical Therapy Can Save You Time & Money
If you're suffering from pain, stiffness, or an injury, such as lower back pain, neck pain, or sciatica, then continue reading this article. I'm going to describe to you why seeing a doctor of physical therapy is your best choice because it's going to allow you to heal naturally and non-invasively. [...]
New Rules For Exercise and Fitness If You’re Over 50
https://youtu.be/KbA7-fN159M This is Coach Chad here at Back In Motion, and today we're going to talk about how exercise changes when you turn 50. When you hit the age of 50 a funny thing happens. Your body doesn't respond to exercise as it did earlier in your life. Fatigue, muscle [...]
3 Skills Every Athlete Needs To Be Successful
https://youtu.be/pD7Ae1VIhRw Hey everyone, Coach Chad here over at Back In Motion Physical Therapy & Performance. Today we're just going to talk about the 3 things that every athlete needs to be successful! There are many things that go into being a great and successful athlete but these are our top [...]
Non-Surgical Treatment For Chronic Back Pain
https://www.youtube.com/watch?v=-6svepKXOr4 Are you living with or worried about someone suffering from chronic lower back pain? Hi, I'm Dr. Scott Gray. I'm the owner and founder of Back in Motion in Fort Myers, Florida. In this article, I'm gonna explain what chronic back pain is, why it occurs, and most importantly, [...]
Good Or Bad: Sport Specialization In Youth Athletes
Coach Chad here at Back In Motion Physical Therapy & Performance, and today we're going to talk about sports specialization. The purpose of this article is to discuss the difference between sport specialization and diversification in youth athletes specifically the effect these methods have on injuries, development, skill acquisition, and psychological aspects. [...]
Call (239) 223-0484
