Recent Posts
6 Movements That Should Be In Everyone’s Training Program
Where do I start? Ever walked into a gym and thought, “Where should I even begin?” With so much equipment, so many programs, and endless advice, it’s hard to know what to do—and what actually matters. To cut through the noise, here are 6 foundational movement patterns that belong in nearly every training [...]
7 Reasons Why You Need Personal Training After Rehab
Even Though Your Rehab May Be Coming to an End, It Doesn’t Mean You Should Stop Exercising... Discover WHY You Should Continue With Our Safe & Effective Personal Training Program at Back In Motion You might be eager for things to get back to normal after your rehabilitation. However, the recovery [...]
The Biggest Misconceptions About Women’s Fitness Debunked
https://youtu.be/hYCaTuoJtto With so much misinformation and myths surrounding women’s fitness out there, it’s easy to become misinformed and miss out on the results you want from your workouts. Subscribing to these myths that are so popular within the fitness world could be ruining your results and prevent you from achieving your [...]
5 Questions To Ask Your Physical Therapist Prior To Treatment
For people who have never been to physical therapy or have tried physical therapy in the past only to be let down, the first visit is a crucial stepping point to finding the right physical therapy and treatment for you. The truth is, not all physical therapy or doctors of physical therapy are treated [...]
5 Tips For Parents On Improving Their Athletes Football Performance
As parents, all you want is the best of the best for your kids. This is why you provide every opportunity possible to them so that they can excel in their fields. And it is indeed a joyous day when you sit in the stands and watch your kid run across the [...]
Common Causes Of Lower Back Pain Herniated Disc
https://www.youtube.com/watch?v=3Q-8IwM3c9o In this article, we are to sharing with you some treatment and management of the lumbar spine. In particular today, we're going to be talking about herniated discs. A herniated disc is one of the most common causes of lower back pain that we see in our clinic on [...]
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