Recent Posts
How Pelvic Floor Physical Therapy Can Change Your Life
Pelvic Floor problems can embarrass even the boldest of people. Pelvic pain, urinary and fecal incontinence, pain with intercourse, and postpartum conditions are issues that many people avoid talking about. The lack of public discussion about these issues can lead to people feeling stuck – unsure of how to enjoy intimacy again [...]
The Biggest Mistake Patients Make Post Physical Therapy
The biggest mistake patients make post physical therapy rehab is not practicing the healthy habits we lay out below in this article. There can be nothing better than getting back on track after an injury with a good round of physical therapy rehab. You finally feel strong enough to take on physical [...]
Workout Pain You Should Never Ignore
Are you someone who believes in the popular workout mantra, “No pain, no gain?” If you are, then I’m afraid I might have some bad news for you. You might have to shift your perspectives a little bit when it comes to pain during workouts because, contrary to popular belief, certain kinds of [...]
Nagging Neck Pain Do’s & Dont’s
https://www.youtube.com/watch?v=B29a3M3BRMY Hi guys. This is Dr. James Porco with Back in Motion. I wanted to share today with you all, some do's and don'ts with neck pain. Before we get into the do's and don'ts of managing your neck pain, I just want to talk about neck pain a little bit in general. So [...]
Improving Athletic Performance Part 1 (Youth Baseball Players)
Hey guys, this is Coach Chad here at Back In Motion, and today, I'm going to talk to you about how to increase performance in youth baseball players specifically. The big thing I want to touch upon is strengthening the lower body because that's where baseball players are going to get all their power [...]
How Dry Needling Helped Johnny Put An End to His Shoulder Pain
https://www.youtube.com/watch?v=H_sbpLh9Xxk Hi, my name is Johnny Kolakowski, and I'm here at Back in Motion Physical Therapy & Performance. I'm here to tell you my story. You know as we all get older, we find out that we have this thing called rheumatism, arthritis, and I have it in a lot [...]
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