Recent Posts
3 Ways To Fix Lower Back Pain When Squatting
Are you suffering from lower back pain when squatting? I'm Dr. Scott Gray, the owner and founder of Back in Motion. I am a specialty trained physical therapist and a sports performance coach. I also have here our fitness and sports performance coach, Chad Anderson with me to help [...]
Top 5 Family Outdoor Activities In Lee County
Fort Myers and Lee County are filled with a plethora of outdoor activities to do with the whole family to help you stay active, fit, and most importantly have fun! Lee County is surrounded by water, wildlife, and all-year warmth, making it ideal for outdoor activities. This is one of the [...]
What are the Best Hip Physical Therapy Exercises for Pain Relief and Strength?
What are the Best Hip Physical Therapy Exercises for Pain Relief and Strength? If you’re struggling with hip pain or stiffness, the right exercises can make all the difference. Hip physical therapy exercises are designed to target the underlying causes of discomfort—whether it’s weak muscles, poor mobility, or stiffness—and provide long-term relief. In [...]
Lower Back Physical Therapy in Fort Myers, FL – Causes, Symptoms, & Treatment
Get Rid of That Pesky Lower Back Pain for Good with Lower Back Pain Physical Therapy in Fort Myers, FL... Lower back pain is a widespread issue that can significantly affect your quality of life. Fortunately, physical therapy offers an effective approach to address the root causes of this pain and provide lasting [...]
A Definitive Guide to Foot & Ankle Physical Therapy in Fort Myers, FL
Foot and ankle pain is a prevalent concern for many individuals, often driving them to seek professional assistance at our clinic. The encouraging news is that most of these conditions and the associated discomfort can be effectively managed without the need for surgery, excessive rest, or reliance on potentially harmful drugs. In this comprehensive [...]
5 Reasons Why People in Their 50’s, 60’s, and 70’s Need a Personal Trainer
“Yes, I want to feel better, get healthy, lose weight but….” Is your health on your mind (more often)? Do you think about getting better sleep or losing some weight? Have you been so busy working, that you just let things slide? Maybe you tried that fad diet or [...]
Call (239) 223-0484
