Recent Posts
How The Gray Method™ Can Help With Headaches
Headaches are the absolute worst for any of us. They don’t let us say we’re sick and don’t let us function properly either. Many of us suffer from various kinds of headaches almost regularly and have in some ways just given up on treating them. But that’s not your only option [...]
Why Athletes Need Plyometric Training
Athletics is one most physically demanding activities out there. It requires the individual to be agile, fast, and flexible. Such agility and flexibility can be achieved through a variety of exercises, including plyometrics training. Plyometrics is a key exercise regime for improving the body’s strength and agility. In this article, [...]
How The Gray Method™ Can Help With Bunions
Have you had surgery to remove your bunions only to have them grow back? Bunions can be extremely uncomfortable and painful. Most bunions cannot be self-treated and require medical attention for long-term relief. However, the good news is that there are non-surgical options that can help you out. Most medical [...]
New Cape Coral Clinic Now Open!
We’ve Expanded to Serve You Better! Big news—Back in Motion® Physical Therapy & Performance has officially moved into a brand-new, larger location in Cape Coral! This expansion allows us to better meet the growing demand from clients across Southwest Florida who are ready to get active, pain-free, and back to doing what they love—without [...]
How Samir Achieved His Ideal Health & Fitness Goals
https://youtu.be/IfaOXP8WNzE Hi my name is Samir Sutaria. Coming to Back In Motion my goal was to get back into working out because I've been out of the game for about three years, and then I was also getting married back in November so I just wanted to get back in shape [...]
How To Stay Fit While Recovering From an Injury
Whether you’re a professional athlete or you are just trying to build your body to stay fit, one thing that always seems to come your way is the injury associated with working out. The more you work out, the higher the strain on your body and the severe is the injury. It [...]
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