Recent Posts
Reverse Your Hunchback! Causes, Preventions, And Treatments
Have you seen a round bump on your back while looking in the mirror? Afraid you may have or are developing a hunchback? These things often make you wish you had listened to grandma when she chastised you about your poor posture and not sitting or walking straight. Now, decades [...]
Patient Case Study: How Tom Put An End To His Lower Back Pain
https://vimeo.com/489065618 If you live in Southwest Florida, you know how popular the sport of golf is to the area. From the youth athlete, to a group of businessmen closing a deal, to the retired couple picking up a new hobby together, golf is a game for everyone at every level. It [...]
The Effects Of Detraining In Athletes
5 Reasons Why your Athlete Needs to Keep Coming to Back in Motion While They Are In-Season (AKA The Effects of Detraining) By: Chad Anderson 1) Use it or Lose it When you don’t use and load your muscles regularly, you’ll lose them in less time than it took to [...]
How A Personal Trainer Can Help Manage Diabetes
Diabetes has become one of the biggest and most common lifestyle diseases amongst people. Having an active lifestyle is essential for those who have diabetes. But with a proper nutrition plan and exercise routine, diabetes can be easily managed. This is where personal trainers can help. At Back In Motion, [...]
How to Improve Your Posture
Originally posted on December 3, 2019. Updated on September 2nd, 2021 ‘Sit up straighter’ – You might have heard your mom giving you this advice several times while sitting at the dinner table while you were a kid. Now you are no more a kid, but the lesson is still worth heeding. [...]
Weightlifting Or Cardio: How To Know Which One Is Best For You
In the pursuit of a healthier and more aesthetically pleasing physique, individuals often find themselves at a crossroads when deciding between two primary forms of exercise: cardiovascular (cardio) workouts and weightlifting. The question arises: Which is the superior choice for achieving weight loss and overall health? This article aims to explore this age-old debate [...]
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