How to Exercise After 50 Without Hurting Yourself
Let’s Get One Thing Straight: You’re Not Fragile, You’re Just... [...]
The Top 3 Mistakes Keeping You Stuck in Pain (And How to Avoid Them)
If you’ve been dealing with lingering pain that just [...]
Tried Everything But Still in Pain? Here’s What You Might Be Missing
If you’re reading this, chances are you’ve tried everything [...]
7 Biggest Fitness Myths That Might Be Holding You Back
April Fool’s Day is all about tricks and pranks—but [...]
Client Spotlight—Meet Christine Szymanczyk
Meet Kristine S.: A Mom Who Wanted More from Her [...]
How to Improve Your Flexibility and Mobility in Just 10 Minutes a Day
Do you often feel stiff, tight, or restricted in [...]
How Michelle Became the Fittest She’s Been in Years with Back in Motion Fitness Services
Introduction When you’re trying to get in shape, pain [...]
The Truth About Carbohydrates: Busting the Myths for Active Adults
When it comes to nutrition, carbohydrates often get a [...]
How to Get Rid of Stubborn Belly Fat: The Role of Stress and Cortisol
How to Get Rid of Stubborn Belly Fat: The Role [...]
Exercise Myths to Leave Behind in 2024
As the new year begins, it’s a great time to [...]
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