The Best Golf Warmup Exercises

By |August 4th, 2020|Tags: , , , |

The secret to improving your golf performance is a lot easier than you think. You don’t need to spend loads of time and money to make some serious gains in your game. All you need is about 15 minutes. A collection of golf research studies reveals that about 70% of non-pro golfers skip one of the best ways to boost their games – the warmup! According to these studies, warming up drastically improves your clubhead speed, ball speed, swing path, and centeredness of the strike. If you’ve ever felt a little rusty during the first few shots, this article is for you. Our sports physical therapists have selected the best warmup exercises [...]