Common Sports Injuries Part 1: Ankle Sprains

By |January 1st, 2018|Tags: , |

The Most Common Sports Injury Of All... If your an athlete and have rolled your ankle before you know the feelings of an ankle sprain. An ankle sprain is one of the most common sport injuries in all of athletics. In this post we'll describe what an ankle sprain actually is, the symptoms, why they occurs, and what you can do for one of the most common sports injuries. What Is An Ankle Sprain? There are multiple ways of spraining your ankle. The most common way is rolling your ankle outward. This is called an inversion ankle sprain. An ankle sprain is when the ligaments of the ankle become stretched out or [...]