Recent Posts
Benefits of Youth Sport Performance Training
Photo by Jeffrey F Lin on Unsplash As a parent, witnessing the pure joy on your child's face when they score for their team is a heartwarming experience. Youth sports offer invaluable life lessons, teaching children the values of hard work, discipline, and persistence. However, as children grow and the competition becomes more [...]
5 Reasons Why You Should Exercise That No One is Talking About
“Exercise helps you lose weight, boosts your health, burns fat…” You know that exercise is good for you. But some days, you need a really convincing reason to get off the oh-so-comfy couch. Well, here’s your reason. These 5 secret benefits of exercise should get more credit. After all, they’re [...]
Plantar Fasciitis Therapy: Fix the Cause
Picture this: the walls of your home start to crack and you notice a water stain on the ceiling. You cover it up with some posters and decorations. Does that sound like a viable solution? It’s obvious that covering up the water damage won’t fix the problem. Mold can start [...]
The Best Exercises for Plantar Fasciitis
Putting “one foot in front of the other” can be a slow and painful process if you have plantar fasciitis. When left untreated, plantar fasciitis can continue to worsen until you start to dread those first few steps you take after waking up each morning. Nobody american sporting club centocelle wants to get to [...]
Are You Making These Fat Loss Mistakes?
You thought you were doing everything right: cutting calories, exercising more, choosing healthier snacks…but you STILL haven’t seen the slightest difference in your body fat. Fat loss isn’t always clear cut. Food labels that shout “Fat free!” and fat loss devices that claim to help you lose weight, fast, may sound [...]
5 Myths About the Golf Swing
Wait a minute…you’re telling me everything I’ve learned is WRONG? When it comes to golf, there are plenty of players who are quick to give advice. Unless that advice has been given to you by an experienced coach or PGA pro, take it with a grain of salt. Golf swing myths are common. So [...]
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