How to Exercise After 50 Without Hurting Yourself
Let’s Get One Thing Straight: You’re Not Fragile, You’re Just... [...]
Tried Everything But Still in Pain? Here’s What You Might Be Missing
If you’re reading this, chances are you’ve tried everything [...]
7 Biggest Fitness Myths That Might Be Holding You Back
April Fool’s Day is all about tricks and pranks—but [...]
Client Spotlight—Meet Christine Szymanczyk
Meet Kristine S.: A Mom Who Wanted More from Her [...]
How to Improve Your Flexibility and Mobility in Just 10 Minutes a Day
Do you often feel stiff, tight, or restricted in [...]
How Michelle Became the Fittest She’s Been in Years with Back in Motion Fitness Services
Introduction When you’re trying to get in shape, pain [...]
2021 Wrap-Up: Our Most Popular Articles
Another year has gone, and another begins! Happy new [...]
Weightlifting Or Cardio: How To Know Which One Is Best For You
In the pursuit of a healthier and more aesthetically pleasing [...]
How Samir Achieved His Ideal Health & Fitness Goals
https://youtu.be/IfaOXP8WNzE Hi my name is Samir Sutaria. [...]
Top 5 Family Outdoor Activities In Lee County
Fort Myers and Lee County are filled with a [...]
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