Recent Posts
Severe Ankle Sprain
Ankle Sprains are one most common sports injuries that can happen to anyone. The ankles support the body’s entire weight, hence are vulnerable to instability. Walking on a rough surface or wearing the wrong sized shoes causes a sudden loss of balance which makes the ankle twist. The extremity of the turn the ankle [...]
How to Get Back on Your Feet With Ankle Physical Therapy
Introduction To Ankle Physical Therapy The ankle bears the weight of our body making it highly prone to injuries. One of the most common injuries to the human body is ankle injury, which can typically be sprains or strains, inflammation of the Achilles tendon or Achilles tendonitis and fractures. There are [...]
Three Secrets To Treating A Pulled Hamstring
Introduction To Hamstring Treatment Last week we wrote about three symptoms of a hamstring strain. You can access this content by clicking here. Meanwhile, in this post were going to disclose EXACTLY how to treat a pulled hamstring.Hamstring injuries can be quite painful and when not treated immediately, they can result in [...]
Symptoms Of A Hamstring Strain
A hamstring strain is a common pain that strikes many athletes. At the back of your thigh, there are three muscles that run along from your buttock to the backs of your knees. A hamstring strain is the injury or tear of one or more of these muscles. It varies from a mild hamstring [...]
What Is Hip Bursitis?
Understadning Hip Bursitis... To understand what hip bursitis is, it is important to know what a bursa is. A bursa is a closed fluid-filled sac which helps in reducing friction between body tissues. The major bursae can be found adjacent to the tendons of the larger joints. The hips have two [...]
Three Symptoms of Knee Meniscal Tears
Three Symptoms of Knee Meniscal Tears Knee pain can make your life feel stagnant. You might be experiencing some joint pain in your knee. You might also feel your knees grinding and making noise. This can be a result of knee meniscal tears. Read on below to see some of the symptoms that you might experience. Knee Popping [...]
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