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The Best Exercises for Plantar Fasciitis

By |August 31, 2020|

Putting “one foot in front of the other” can be a slow and painful process if you have plantar fasciitis. When left untreated, plantar fasciitis can continue to worsen until you start to dread those first few steps you take after waking up each morning. Nobody american sporting club centocelle wants to get to [...]

  • Woman working out for fat loss

Are You Making These Fat Loss Mistakes?

By |August 17, 2020|

You thought you were doing everything right: cutting calories, exercising more, choosing healthier snacks…but you STILL haven’t seen the slightest difference in your body fat.   Fat loss isn’t always clear cut.   Food labels that shout “Fat free!” and fat loss devices that claim to help you lose weight, fast, may sound [...]

5 Myths About the Golf Swing

By |August 12, 2020|

Wait a minute…you’re telling me everything I’ve learned is WRONG? When it comes to golf, there are plenty of players who are quick to give advice. Unless that advice has been given to you by an experienced coach or PGA pro, take it with a grain of salt. Golf swing myths are common. So [...]

  • woman stepping on scale, woman looking at her phone and smiling, exercise equipment and fruit pictured against a wooden background, alarm clock, man enthusiastically lifting light weights, bowl of raspberries, personal trainer assisting a client in an exercise

What’s the Best Way to Lose Weight?

By |August 12, 2020|

We’ve seen the ads for weight loss supplements, cleanse diets, and new age looking exercise equipment that appears to get a better workout than the person who’s using it. And when we can’t seem to lose weight by any other means, we might convince ourselves to try these weight loss gimmicks. And obviously, they [...]

Announcement: We’ve rebranded!

By |August 10, 2020|

Fresh New Look, Same Great Service!   We’re thrilled to unveil our refreshed brand identity. The updates show the evolution of our company since its founding in 2017.   Don't worry our core beliefs haven’t changed.   Our New Logo   Our vision for this new logo was to ultimately modernize and create [...]

Announcement: We’ve rebranded!

By |August 10, 2020|

Fresh New Look, Same Great Service!   We’re thrilled to unveil our refreshed brand identity. The updates show the evolution of our company since its founding in 2017.   Don't worry our core beliefs haven’t changed.   Our New Logo   Our vision for this new logo was to ultimately modernize and create [...]

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