Recent Posts
3 Skills Every Athlete Needs To Be Successful
https://youtu.be/pD7Ae1VIhRw Hey everyone, Coach Chad here over at Back In Motion Physical Therapy & Performance. Today we're just going to talk about the 3 things that every athlete needs to be successful! There are many things that go into being a great and successful athlete but these are our top [...]
Non-Surgical Treatment For Chronic Back Pain
https://www.youtube.com/watch?v=-6svepKXOr4 Are you living with or worried about someone suffering from chronic lower back pain? Hi, I'm Dr. Scott Gray. I'm the owner and founder of Back in Motion in Fort Myers, Florida. In this article, I'm gonna explain what chronic back pain is, why it occurs, and most importantly, [...]
Good Or Bad: Sport Specialization In Youth Athletes
Coach Chad here at Back In Motion Physical Therapy & Performance, and today we're going to talk about sports specialization. The purpose of this article is to discuss the difference between sport specialization and diversification in youth athletes specifically the effect these methods have on injuries, development, skill acquisition, and psychological aspects. [...]
Back In Motion With Dr. Scott Gray (Good Neighbor Podcast)
Charlie McDermott:Welcome to Episode Number 334 of the Good Neighbor Podcast. And today, it's Back in Motion. We have Dr. Scott Gray. Scott, how you doing? Dr. Scott Gray:I'm good. Thanks for having us on. Charlie McDermott:Yeah, yeah, thrilled to have you because there's nothing better than getting folks, [...]
Exercising After An Injury Safely
https://youtu.be/TED9fDHTS0E Hi everyone, this is Coach Chad here at Back in Motion, and today's topic is how to get into exercise safely after injury. Whether you got knee pain from running, tore your ACL, or experienced muscle strains, you’ve been on the bench for a while. Now, you’re itching to get [...]
2020 Wrap-Up: Our Most Popular Articles
For this wrap-up, we have selected our most informative and popular blog posts of 2020. Hopefully, you find some value and tactics to help you or your athlete achieve your health and fitness goals! Click the article titles to read each article. Don’t forget to let us know what your favorite article [...]
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