Recent Posts
How to Maximize Your Workout Nutrition With Nutrient Timing…
If you’re interested in getting the most out of your workouts and your nutrition, you must know about nutrient timing. As a matter of fact, nutrient timing has been around for quite some time now. However, it hasn’t been utilized or spoken about much. The premise of nutrient timing is that our [...]
3 Exercises To Develop Explosive Power In Athletes
Explosive power is one of the main fitness components important for success in many sports such as football, basketball, baseball, etc. So what is power? Power is recruiting as many motor units as possible in a short amount of time. It's the ability to exert maximum muscular contraction instantly in [...]
29 Motivational Workout Quotes | Back In Motion
At Back In Motion, we specialize in Fort Myers physical therapy, Fort Myers personal training, and even serve the Cape Coral community with expert physical therapy in Cape Coral. We understand how challenging it can be to stay motivated and committed to your fitness and health goals. Many of our clients face the [...]
How Physical Therapy Can Save You Time & Money
If you're suffering from pain, stiffness, or an injury, such as lower back pain, neck pain, or sciatica, then continue reading this article. I'm going to describe to you why seeing a doctor of physical therapy is your best choice because it's going to allow you to heal naturally and non-invasively. [...]
New Rules For Exercise and Fitness If You’re Over 50
https://youtu.be/KbA7-fN159M This is Coach Chad here at Back In Motion, and today we're going to talk about how exercise changes when you turn 50. When you hit the age of 50 a funny thing happens. Your body doesn't respond to exercise as it did earlier in your life. Fatigue, muscle [...]
3 Skills Every Athlete Needs To Be Successful
https://youtu.be/pD7Ae1VIhRw Hey everyone, Coach Chad here over at Back In Motion Physical Therapy & Performance. Today we're just going to talk about the 3 things that every athlete needs to be successful! There are many things that go into being a great and successful athlete but these are our top [...]
Call (239) 223-0484
