Recent Posts
Common Causes of Lower Back Pain – Spinal Stenosis
What Is Spinal Stenosis? Spinal stenosis is a term used to describe a narrowing of your spinal canal. Between each vertebra (your spinal bones) you have foramen or holes where nerves leave the spinal canal to innervate your trunk and limbs. These nerves give you strength, proprioception, and sensation to your [...]
6 Movements That Should Be In Everyone’s Training Program
Where do I start? Have you ever walked into a gym and wondered where should I start? With so much equipment, exercise programs, and information out there it can be tough for someone to know where to start and what to do when exercising. In an effort to help with that I [...]
7 Reasons Why You Need Personal Training After Rehab
Even Though Your Rehab May Be Coming to an End, It Doesn’t Mean You Should Stop Exercising... Discover WHY You Should Continue With Our Safe & Effective Personal Training Program at Back In Motion You might be eager for things to get back to normal after your rehabilitation. However, the recovery [...]
The Biggest Misconceptions About Women’s Fitness Debunked
https://youtu.be/hYCaTuoJtto With so much misinformation and myths surrounding women’s fitness out there, it’s easy to become misinformed and miss out on the results you want from your workouts. Subscribing to these myths that are so popular within the fitness world could be ruining your results and prevent you from achieving your [...]
5 Questions To Ask Your Physical Therapist Prior To Treatment
For people who have never been to physical therapy or have tried physical therapy in the past only to be let down, the first visit is a crucial stepping point to finding the right physical therapy and treatment for you. The truth is, not all physical therapy or doctors of physical therapy are treated [...]
5 Tips For Parents On Improving Their Athletes Football Performance
As parents, all you want is the best of the best for your kids. This is why you provide every opportunity possible to them so that they can excel in their fields. And it is indeed a joyous day when you sit in the stands and watch your kid run across the [...]
Call (239) 223-0484
