Recent Posts
The Biggest Misconceptions About Women’s Fitness Debunked
https://youtu.be/hYCaTuoJtto With so much misinformation and myths surrounding women’s fitness out there, it’s easy to become misinformed and miss out on the results you want from your workouts. Subscribing to these myths that are so popular within the fitness world could be ruining your results and prevent you from achieving your [...]
5 Questions To Ask Your Physical Therapist Prior To Treatment
For people who have never been to physical therapy or have tried physical therapy in the past only to be let down, the first visit is a crucial stepping point to finding the right physical therapy and treatment for you. The truth is, not all physical therapy or doctors of physical therapy are treated [...]
5 Tips For Parents On Improving Their Athletes Football Performance
As parents, all you want is the best of the best for your kids. This is why you provide every opportunity possible to them so that they can excel in their fields. And it is indeed a joyous day when you sit in the stands and watch your kid run across the [...]
Common Causes Of Lower Back Pain Herniated Disc
https://www.youtube.com/watch?v=3Q-8IwM3c9o In this article, we are to sharing with you some treatment and management of the lumbar spine. In particular today, we're going to be talking about herniated discs. A herniated disc is one of the most common causes of lower back pain that we see in our clinic on [...]
How to Maximize Your Workout Nutrition With Nutrient Timing…
If you’re interested in getting the most out of your workouts and your nutrition, you must know about nutrient timing. As a matter of fact, nutrient timing has been around for quite some time now. However, it hasn’t been utilized or spoken about much. The premise of nutrient timing is that our [...]
3 Exercises To Develop Explosive Power In Athletes
Explosive power is one of the main fitness components important for success in many sports such as football, basketball, baseball, etc. So what is power? Power is recruiting as many motor units as possible in a short amount of time. It's the ability to exert maximum muscular contraction instantly in [...]
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