Ashley Gray, Author at Back In Motion Physical Therapy & Performance

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So far Ashley Gray has created 49 blog entries.

Personal Training in Fort Myers Florida (Testimonial)
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Personal Training in Fort Myers Florida (Testimonial)

Personal Training, Strength Training, Women's Fitness

Personal Training in Fort Myers Florida (Testimonial)

Judy Peck | Personal Training Client Testimonial 2021 | [...]

By Ashley Gray|2023-10-03T07:29:27-05:00December 6, 2021|Personal Training, Strength Training, Women's Fitness|Comments Off

Fitness For Women Over 50
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Fitness For Women Over 50

Healthy & Fit, Nutrition, Personal Training, Strength Training, Women's Fitness

Fitness For Women Over 50

Fitness for women over 50. From old To BOLD! [...]

By Ashley Gray|2023-10-03T07:29:37-05:00October 21, 2021|Healthy & Fit, Nutrition, Personal Training, Strength Training, Women's Fitness|Comments Off

How A Personal Trainer Can Help Manage Diabetes
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How A Personal Trainer Can Help Manage Diabetes

Healthy & Fit, Nutrition, Personal Training, Weight Loss

How A Personal Trainer Can Help Manage Diabetes

Diabetes has become one of the biggest and most [...]

By Ashley Gray|2023-10-03T07:29:44-05:00September 8, 2021|Healthy & Fit, Nutrition, Personal Training, Weight Loss|Comments Off

Weightlifting Or Cardio: How To Know Which One Is Best For You
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Weightlifting Or Cardio: How To Know Which One Is Best For You

Fitness, Healthy & Fit, Personal Training, Strength Training, Weight Loss

Weightlifting Or Cardio: How To Know Which One Is Best For You

In the pursuit of a healthier and more aesthetically pleasing [...]

By Ashley Gray|2025-01-20T06:45:29-05:00August 25, 2021|Fitness, Healthy & Fit, Personal Training, Strength Training, Weight Loss|0 Comments

How Samir Achieved His Ideal Health & Fitness Goals

https://youtu.be/IfaOXP8WNzE Hi my name is Samir Sutaria. [...]

By Ashley Gray|2023-10-03T07:28:28-05:00July 14, 2021|Fat Loss, Fitness, Healthy & Fit, Nutrition, Testimonials|Comments Off

How To Stay Fit While Recovering From an Injury
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How To Stay Fit While Recovering From an Injury

Athletic, Healthy & Fit, Personal Training

How To Stay Fit While Recovering From an Injury

Whether you’re a professional athlete or you are just [...]

By Ashley Gray|2023-10-03T07:29:55-05:00July 9, 2021|Athletic, Healthy & Fit, Personal Training|Comments Off

The Answers To The Most Googled Fitness Questions
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The Answers To The Most Googled Fitness Questions

Healthy & Fit, Nutrition, Personal Training, Women's Fitness

The Answers To The Most Googled Fitness Questions

Guess what? We have a treasure chest of [...]

By Ashley Gray|2023-10-03T07:30:02-05:00June 30, 2021|Healthy & Fit, Nutrition, Personal Training, Women's Fitness|Comments Off

3 Ways To Fix Lower Back Pain When Squatting
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3 Ways To Fix Lower Back Pain When Squatting

Personal Training

3 Ways To Fix Lower Back Pain When Squatting

Are you suffering from lower back [...]

By Ashley Gray|2024-12-18T21:01:30-05:00June 16, 2021|Personal Training|Comments Off

Top 5 Family Outdoor Activities In Lee County
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Top 5 Family Outdoor Activities In Lee County

Fitness, Healthy & Fit, Outdoor Activities

Top 5 Family Outdoor Activities In Lee County

Fort Myers and Lee County are filled with a [...]

By Ashley Gray|2023-10-03T07:28:35-05:00June 10, 2021|Fitness, Healthy & Fit, Outdoor Activities|Comments Off

5 Reasons Why People in Their 50’s, 60’s, and 70’s Need a Personal Trainer
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5 Reasons Why People in Their 50’s, 60’s, and 70’s Need a Personal Trainer

Personal Training, Strength Training, Women's Fitness

5 Reasons Why People in Their 50’s, 60’s, and 70’s Need a Personal Trainer

“Yes, I want to feel better, get healthy, lose [...]

By Ashley Gray|2023-10-03T07:30:19-05:00May 20, 2021|Personal Training, Strength Training, Women's Fitness|Comments Off