Recent Posts
A Delicious Way to Reduce Pain and Inflammation
Have you been dealing with stiff, achy joints? Do you notice you struggle to keep your energy up at work? You may have a nutrition problem! Fortunately, at Back In Motion, our physical therapists will provide you with all the tools you need to recover from injuries, eat healthier, and live a healthy, pain-free [...]
6 Ways Your Health Can Improve Thanks to Physical Therapy
If you’ve recently been injured, fallen ill, or been diagnosed with a medical condition, physical therapy can help you improve your physical health. When you visit Back In Motion one of our skilled therapists will develop an individualized treatment plan that meets your needs. Treatment in a physical therapy program is a safe, conservative, [...]
Why Most Sport Injuries Occur & What You Can Do About It
If you're an athlete or weekend warrior suffering with an athletic or sports injury, I'm going to describe seven of the most common reasons why athletic and sports injuries occur. We're going to talk about how not warming up properly can cause an athletic or sports injury, how it all starts with [...]
7 Easy Ways to Start Getting Active
Are you getting enough exercise? If your answer is no, you’re not alone. In fact, 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services. Millions of Americans are at risk of serious health consequences simply because they sit too much and [...]
Physical Therapy Can Help You Fight Back Pain
If you are living with chronic back pain, you know how limiting it can be to your daily life. It can hurt to sleep, it can hurt to get up out of bed, and it can hurt to bend over or pick your child up. Dealing with back pain day in and out gets [...]
We’ve Rebranded! Welcome to Back In Motion Physical Therapy & Performance!
Since 2017, our communities and patients have known our practice as "Back in Motion Spine & Sports Therapy." We're very excited to announce that we have rebranded and are now "Back In Motion Physical Therapy & Performance." We decided it was time to make a change and streamline our name. We were [...]
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