Recent Posts
Your Ultimate Personal Training Cheat Sheet: 25 FAQs to Know”
Are you considering taking up personal training but are unsure of what to expect? Have you recently jumped in and want to make sure that it's the best choice for your fitness goals? You're not alone - a lot of people have questions about getting started with personal training, so we're here to [...]
5 Ways Stretching Benefits Your Overall Health
Some people believe that stretching is an unimportant part of exercising. This couldn’t be further from the truth. According to physical therapists, stretching is a vital aspect of one’s daily routine, whether you’re exercising that day or not. Stretching is also an essential component of physical therapy. Targeted stretches are included in almost every [...]
9 Frequently Asked Questions About Dry Needling
You've Heard of Acupuncture, Chances Are You've Heard About Dry Needling, Too... Dry needling is an innovative treatment that physical therapists in Fort Myers designed to improve mobility and reduce pain. It's becoming a popular way for professionals to help their patients recover from certain injuries, but there are still many unanswered questions about dry [...]
What’s the Best Way to Get Fit & Healthy in 2023?
Kick Start Your Health Goals in 2023 Are you looking for a way to get in shape and live your healthiest life? With 2022 quickly fading into the past, we're all getting ready to make new resolutions and set our sights on achieving goals. But with so many fitness trends, figuring out where [...]
A Delicious Way to Reduce Pain and Inflammation
Have you been dealing with stiff, achy joints? Do you notice you struggle to keep your energy up at work? You may have a nutrition problem! Fortunately, at Back In Motion, our physical therapists will provide you with all the tools you need to recover from injuries, eat healthier, and live a healthy, pain-free [...]
6 Ways Your Health Can Improve Thanks to Physical Therapy
If you’ve recently been injured, fallen ill, or been diagnosed with a medical condition, physical therapy can help you improve your physical health. When you visit Back In Motion one of our skilled therapists will develop an individualized treatment plan that meets your needs. Treatment in a physical therapy program is a safe, conservative, [...]
Call (239) 223-0484
