Recent Posts
Back Pain- The Most Common Causes
Do You Have Back Pain? Back pain is pain in your back. Not your buttock, not your legs, your back. It can be anywhere on the back but usually it means lower back pain. When our backs are injured it can make it difficult to perform work, exercise, or even enjoy life. [...]
How to Prevent Running Injuries (Part 3): Increasing Your Hip Mobility
Hip Mobility Exercises For Runners..... Over the last few weeks we have disclosed that your glutes to be strong and that your ankles need to be mobile to prevent running injuries.... If you've missed those posts you can check them out by going here. We've saved the best for last in this [...]
How to Prevent Running Injuries (Part 2): Enhancing Ankle Mobility
Why Ankle Mobility Is Important To Prevent Running Injuries... Running injuries are common place with recreational and elite runners. Most running injuries can be prevented with a sound training program mixed with strength training, proper shoe wear, and adequate mobility and strength. In this post, we're going to disclose one of the [...]
How to Prevent Running Injuries (Part 1)
Introduction to Running Injuries Running injuries and ailments are common place in those that love to stay fit, active, and run. Unfortunately, it doesn't necessarily have to be this way.... Some injuries may not be preventable but a good majority of them can be prevented with a sound training program and applying [...]
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