Recent Posts
The Benefits of Massage Therapy
We tend to think of massage as a way to pamper ourselves, but it's much more than a momentary feel-good treatment. After all, who doesn’t love that post-massage feeling. Your mind is clear and your body is relaxed. Little do many know, it has many important health benefits- In fact, massage [...]
5 Things to Look for In a Custom Foot Orthotic
If you’re interested in purchasing a pair of foot orthotics but not sure what you should be looking for then continue to read below as the top five things to look for in a great foot orthotic are disclosed. Seeing our Doctors of Physical Therapy in Fort Myers Florida can help discern [...]
How You Can Overcome Your Lower Back Pain or Sciatica Without Surgery, Resting, or Taking Painkillers
If you suffer from back pain, this article may help you find relief sooner that you ever imagined. It turns out seeing a Doctor of Physical Therapy may not only get you pain free faster, but your individualized program can help you avoid a trip to the doctor entirely! Here’s why… [...]
A Definitive Guide To Knee Physical Therapy
Knee physical therapy can really help those suffering with any pain or stiffness in their knees. The knee is one of the largest and most complex joints in the body. Naturally, this makes it vulnerable to a variety of injuries. Knee pain or injury is a common complaint affecting people of all ages. [...]
Simple Ways to Improving Your Balance & Preventing a Fall
Watching those mesmerizing tricks played by circus artists and the dazzling gravity defying moves by seasoned gymnasts makes us drop our jaws. Of course, the wonders of kinesthetic are amusing. But, there is an intricate science behind all this, a combination of majestic biological systems that allows us to sense and maintain balance. Evolution [...]
3 Simple Ways to Swing the Golf Club More Efficiently or Pain Free
Introduction to Swinging the Golf Club More Efficiently: As a golfer, we all want to improve our game in some form or fashion whether that be to increase our driving distance, putt more effectively, or even just swing pain-free. Whatever the goal, there are three things any golfer can do to swing [...]
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