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Why Most Sport Injuries Occur & What You Can Do About It

By |December 10, 2022|

If you're an athlete or weekend warrior suffering with an athletic or sports injury, I'm going to describe seven of the most common reasons why athletic and sports injuries occur.   We're going to talk about how not warming up properly can cause an athletic or sports injury, how it all starts with [...]

7 Easy Ways to Start Getting Active

By |November 20, 2022|

Are you getting enough exercise? If your answer is no, you’re not alone. In fact, 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services. Millions of Americans are at risk of serious health consequences simply because they sit too much and [...]

Physical Therapy Can Help You Fight Back Pain

By |November 10, 2022|

If you are living with chronic back pain, you know how limiting it can be to your daily life. It can hurt to sleep, it can hurt to get up out of bed, and it can hurt to bend over or pick your child up. Dealing with back pain day in and out gets [...]

Start Relieving Your Arthritis Pains Today

By |October 10, 2022|

Are your joints painful, achy, or weak? You could be living with arthritis, and you’re not alone if this is the case. In actuality, there are more than a hundred different types of arthritis. Although the elderly are the most likely to be diagnosed with arthritis, arthritic symptoms can also affect young individuals! If [...]

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Common Causes of Lower Back Pain While Pregnant

By |May 1, 2022|

https://vimeo.com/702963195   If you feel like you're falling apart when you're pregnant because of your back pain, it's probably because you technically are.   No alarm, I will explain.   I am Dr. Devyn, your local pelvic health physical therapist, here to teach you about back pain during pregnancy.   So although back [...]

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