Recent Posts
How Dry Needling Helped Johnny Put An End to His Shoulder Pain
https://www.youtube.com/watch?v=H_sbpLh9Xxk Hi, my name is Johnny Kolakowski, and I'm here at Back in Motion Physical Therapy & Performance. I'm here to tell you my story. You know as we all get older, we find out that we have this thing called rheumatism, arthritis, and I have it in a lot [...]
Common Causes of Lower Back Pain – Spinal Stenosis
What Is Spinal Stenosis? Spinal stenosis is a term used to describe a narrowing of your spinal canal. Between each vertebra (your spinal bones) you have foramen or holes where nerves leave the spinal canal to innervate your trunk and limbs. These nerves give you strength, proprioception, and sensation to your [...]
6 Movements That Should Be In Everyone’s Training Program
Where do I start? Ever walked into a gym and thought, “Where should I even begin?” With so much equipment, so many programs, and endless advice, it’s hard to know what to do—and what actually matters. To cut through the noise, here are 6 foundational movement patterns that belong in nearly every training [...]
7 Reasons Why You Need Personal Training After Rehab
Even Though Your Rehab May Be Coming to an End, It Doesn’t Mean You Should Stop Exercising... Discover WHY You Should Continue With Our Safe & Effective Personal Training Program at Back In Motion You might be eager for things to get back to normal after your rehabilitation. However, the recovery [...]
The Biggest Misconceptions About Women’s Fitness Debunked
https://youtu.be/hYCaTuoJtto With so much misinformation and myths surrounding women’s fitness out there, it’s easy to become misinformed and miss out on the results you want from your workouts. Subscribing to these myths that are so popular within the fitness world could be ruining your results and prevent you from achieving your [...]
5 Questions To Ask Your Physical Therapist Prior To Treatment
For people who have never been to physical therapy or have tried physical therapy in the past only to be let down, the first visit is a crucial stepping point to finding the right physical therapy and treatment for you. The truth is, not all physical therapy or doctors of physical therapy are treated [...]
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