Recent Posts
Training for Speed (Part 2: Getting Strong to Get Fast)
As you saw in Part 1 of our Training For Speed series, there are three components to a well-rounded sprint training program: Strength Training to Develop Relative Strength Power and Plyometric Training for Increased Muscle Contraction Speed Speed and Agility Drills for Technique Development Today we are taking a look at [...]
2021 Wrap-Up: Our Most Popular Articles
Another year has gone, and another begins! Happy new year everyone 🙂 For this wrap-up, we have selected our most helpful and popular blog posts of 2021. Your one stop shop for everything fitness & sports performance! Hopefully, you find some value and tactics to help you. Click the article titles [...]
2021 Wrap-Up: Our Most Helpful Articles For 2021
Another year has gone, and another begins! Happy new year everyone 🙂 For this wrap-up, we have selected our most helpful and popular blog posts of 2021. Your one stop shop for living a pain-free life! Hopefully, you find some value and tactics to help you. Click the article titles to [...]
Training for Speed (Part 1: An Introduction to Speed Training)
In the past few years, Back In Motion has been able to help and study athletes' speed and agility with our speed training programs in Fort Myers. I think we can all agree that speed is an important component of athletic performance. Whether this means: Sprinting on a trackLunging for a ball hit in [...]
Personal Training in Fort Myers Florida (Testimonial)
Judy Peck | Personal Training Client Testimonial 2021 | Personal Training in Fort Myers, Florida https://player.vimeo.com/video/644386511?autoplay=0&autopause=0 "I was feeling my age, and now I'm a lot stronger and healthier. I definitely feel younger. The older I get, the older you feel, and I don't like that. I wanted to be younger [...]
Patient Case Study: How Susan Is Back To Playing Pickleball Competitively Again…
Gray Method™ Patient Case Study | 2021 | Back In Motion Physical Therapy & Performance South Florida, and specifically Southwest Florida, is an area known for its active residents. Whether it is walking, weight lifting, tennis, golf, pickleball, or anything in between, the presence of a higher functioning population is felt. [...]
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