How to Exercise After 50 Without Hurting Yourself
Let’s Get One Thing Straight: You’re Not Fragile, You’re Just... [...]
Exercise Myths to Leave Behind in 2024
As the new year begins, it’s a great time to [...]
Why Most Health Goals Fail (And How to Make Yours a Success in 2025)
The start of a new year often brings a [...]
The Natural Route to Pain Relief: Physical Therapy
In today's world, pain is a significant issue. An estimated [...]
Is Physical Therapy Your Key to Overcoming Hip and Knee Pain?
At Back In Motion Physical Therapy & Performance we're intimately [...]
A Delicious Way to Reduce Pain and Inflammation
Have you been dealing with stiff, achy joints? Do you [...]
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