Recent Posts
Don’t Get Tricked by These Common Pain Myths (Your Body Will Thank You!)
April Fool’s Day is a time for fun and pranks, but when it comes to your health, falling for common pain myths is no laughing matter. Believing these misconceptions can hinder recovery and prolong discomfort. Let’s debunk seven prevalent pain myths to set the record straight. ❌ MYTH #1: “Pain Is Just a Part [...]
7 Biggest Fitness Myths That Might Be Holding You Back
April Fool’s Day is all about tricks and pranks—but don’t let bad fitness advice fool you! There are a lot of myths out there that could be slowing your progress, increasing your pain, or even putting you at risk for injury. Let’s debunk seven of the biggest fitness myths so you can train [...]
Client Spotlight—Meet Christine Szymanczyk
Meet Kristine S.: A Mom Who Wanted More from Her Workouts Kristine S. is a dedicated mother who, like many, found herself stuck in a rut when it came to her fitness journey. Between balancing family life and personal health, she struggled to find a workout routine that was both effective and efficient. She [...]
Struggling with Hip Pain? See How Kelly Found Relief with the Gray Method™
Meet Kelly Kelly is a fit and active business owner in her mid-40s who loves to walk, hike, and stay on the move. However, for several years, she had been dealing with persistent hip pain. Even after undergoing surgery to repair her labrum, the pain never fully went away. Frustrated and searching for [...]
How to Improve Your Flexibility and Mobility in Just 10 Minutes a Day
Do you often feel stiff, tight, or restricted in your movements? Whether you sit for long hours, experience recurring aches, or simply want to move better, focusing on flexibility and mobility can make a world of difference. The good news? You don’t need hours of stretching to see results. Just 10 minutes a [...]
10+ Key Questions to Ask About Hip Pain, Flexibility & Mobility (Before It Gets Worse!)
Hip pain, stiffness, and mobility issues can sneak up on you, making daily activities—like walking, exercising, or even sitting—uncomfortable. Many people search for quick fixes, but are they asking the right questions? If you’ve been struggling with hip pain, tightness, or reduced mobility, it’s time to dive deeper and ask the questions that [...]
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