Recent Posts
Training for Speed (Part 1: An Introduction to Speed Training)
In the past few years, Back In Motion has been able to help and study athletes' speed and agility with our speed training programs in Fort Myers. I think we can all agree that speed is an important component of athletic performance. Whether this means: Sprinting on a trackLunging for a ball hit in [...]
Personal Training in Fort Myers Florida (Testimonial)
Judy Peck | Personal Training Client Testimonial 2021 | Personal Training in Fort Myers, Florida https://player.vimeo.com/video/644386511?autoplay=0&autopause=0 "I was feeling my age, and now I'm a lot stronger and healthier. I definitely feel younger. The older I get, the older you feel, and I don't like that. I wanted to be younger [...]
Patient Case Study: How Susan Is Back To Playing Pickleball Competitively Again…
Gray Method™ Patient Case Study | 2021 | Back In Motion Physical Therapy & Performance South Florida, and specifically Southwest Florida, is an area known for its active residents. Whether it is walking, weight lifting, tennis, golf, pickleball, or anything in between, the presence of a higher functioning population is felt. [...]
Can You Be Pain-Free Even if PT Has Failed You Before?
https://vimeo.com/644452282 The short answer is yes, yes you can become pain-free, no matter your experiences in past treatments. That is what we are going to discuss today with you all. And here’s a hint for what’s to come, it’s not all your fault & there is definitely HOPE! Hi, I’m [...]
Overtraining Syndrome – All You Need To Know
Overtraining syndrome refers to a condition where an athlete experiences extreme fatigue, along with a noticeable decline in performance caused by an overly rigorous training regime. Overtraining is said to affect the overall mood of the athlete, adversely impacting their motivation, increasing the likelihood of injury and an impaired immune system. Overtraining [...]
Fitness For Women Over 50
Fitness for women over 50. From old To BOLD! Hi! My name is Ashley Gray and I’m the owner of Back In Motion Physical Therapy & Performance here in Fort Myers. Did you know... Only 39% of all exercise and sports medicine research features women. A fraction of that [...]
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