Recent Posts
How Jessica Overcame a Rare Thoracic Disc Herniation and Got Back to Farming & Family Life
Meet Jessica Jessica B., a hardworking mom in her mid-40s with four kids, lives a busy life balancing motherhood and running her familyโs farm. Like many moms, sheโs used to putting her own needs last and powering through pain. But one day, while hauling a wagon across the farm, it hit a [...]
What Is a Pelvic Floor Therapistโand How Can They Actually Help?
If youโve ever experienced bladder leaks when you laugh, sneeze, or exerciseโฆ or youโve felt a heavy, uncomfortable pressure โdown thereโโฆ you might have wondered if this is just a normal part of aging. The truth is, while these problems are common, theyโre not something you simply have to live with. And if [...]
5 Hidden Reasons Why Sciatica Occurs (That Most People Miss)
If youโve been told โitโs just agingโ or youโve been stretching your hamstrings for weeks with little relief, youโre not alone. Sciatica isnโt one problem; itโs a patternโusually a mix of mechanics, habits, and overload that irritates the nerve along its path. Below are five under-the-radar drivers I see every week in clinic, [...]
How to Choose a Personal Trainer (That Actually Fits Your 50+ Body)
If youโve ever walked into a gym, looked around at the sea of machines and โmiracle programs,โ and thought, Where on earth do I start?โyouโre not alone. Picking the right personal trainer matters more than most people think, especially if youโre 50+ and want strength, energy, and confidence without beating up your joints. [...]
How Steven Finally Kicked His Sciatica to the Curb With Dry Needling (And Why the Research Proves It Works)
Let me tell you about Steven. Steven was like a lot of people who walk into my clinic. Mid-60s. Hard-working. Active. Proud that he still hit the golf course every weekend. But then the pain started.First, it was a nagging ache in his lower back. Then it shot down into his buttock. Then [...]
What Women Should Really Be Asking About Urinary Incontinence Treatment
Most women struggling with urinary incontinence ask the wrong questions. They ask: โWhich pad should I buy?โ โIs surgery my only option?โ โArenโt bladder leaks just normal after kids or with age?โ And while these are understandable, they arenโt the right questions. The truth isโurinary incontinence is common, but itโs not normal. Itโs [...]
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