Recent Posts
7 Reasons Why You Should Reconsider a Cortisone Injection
Although Cortizone May Get Rid of Your Pain Temporarily, is it Worth It? Cortisone injections, also known as corticosteroid injections, are a common treatment for various types of pain and inflammation. They work by reducing the activity of the immune system, thereby reducing inflammation and pain. While cortisone injections can be effective in treating [...]
Dry Needling Therapy – How Does It Work
https://vimeo.com/500961154 If you're suffering from annoying and nagging muscle pain, then consider using a new treatment called dry needling. Dry needling is a form of treatment that we're offering here at Back in Motion in Fort Myers Florida and Cape Coral which helps with muscle pain, trigger points, and nerve entrapments. [...]
Your Ultimate Personal Training Cheat Sheet: 25 FAQs to Know”
Are you considering taking up personal training but are unsure of what to expect? Have you recently jumped in and want to make sure that it's the best choice for your fitness goals? You're not alone - a lot of people have questions about getting started with personal training, so we're here to [...]
5 Ways Stretching Benefits Your Overall Health
Some people believe that stretching is an unimportant part of exercising. This couldn’t be further from the truth. According to physical therapists, stretching is a vital aspect of one’s daily routine, whether you’re exercising that day or not. Stretching is also an essential component of physical therapy. Targeted stretches are included in almost every [...]
9 Frequently Asked Questions About Dry Needling
You've Heard of Acupuncture, Chances Are You've Heard About Dry Needling, Too... Dry needling is an innovative treatment that physical therapists in Fort Myers designed to improve mobility and reduce pain. It's becoming a popular way for professionals to help their patients recover from certain injuries, but there are still many unanswered questions about dry [...]
What’s the Best Way to Get Fit & Healthy in 2023?
Kick Start Your Health Goals in 2023 Are you looking for a way to get in shape and live your healthiest life? With 2022 quickly fading into the past, we're all getting ready to make new resolutions and set our sights on achieving goals. But with so many fitness trends, figuring out where [...]
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