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  • common causes of low back pain and the anatomy

Common Causes of Lower Back Pain – Anatomy Of Lower Back

By |April 10, 2023|

One of the most common complaints of our patients day in and day out at Back in Motion is lower back pain. Hi, I'm Dr. Scott Gray. I'm the owner of Back in Motion in Fort Myers, Florida. In this article, I'm going to explain the most common causes of lower back pain and [...]

  • Lower Back

Why Does My Lower Back Hurt When I Sit?

By |April 10, 2023|

If you experience lower back pain while sitting, you are not alone. In fact, sitting is one of the most common causes of lower back pain. Whether you have a sedentary job that requires you to sit at a desk for hours or spend a lot of time in a car or on a [...]

The Natural Route to Pain Relief: Physical Therapy

By |March 20, 2023|

In today's world, pain is a significant issue. An estimated one out of every five Americans suffer from chronic pain, with 8% of those suffering from pain so severe that they cannot carry out their daily tasks. It's no surprise, then, that painkillers and anti-inflammatory medications have become a multibillion-dollar industry. Unfortunately, these medications [...]

Is Physical Therapy Your Key to Overcoming Hip and Knee Pain?

By |March 10, 2023|

At Back In Motion Physical Therapy & Performance we're intimately familiar with the challenges you're facing. The prospect of relying heavily on prescription medications to endure the day or contemplating major surgery like joint replacement can feel daunting. However, we're here to introduce you to a highly effective, natural alternative: physical therapy. Time and [...]

  • HIIT vs. Steady-State Cardio: Which is Better for Weight Loss?

HIIT vs. Steady-State Cardio: Which is Better for Weight Loss?

By |March 1, 2023|

At Back In Motion Physical Therapy & Performance, we use both High-Intensity Interval Training (HIIT) and steady-state cardio as a form of weight loss for our personal training programs. Both types of activities have their unique benefits and drawbacks. However, when it comes to weight loss, which one is more effective? In this blog [...]

Could Your Back Pain be Caused by a Herniated Disc?

By |February 20, 2023|

Has your back pain been making everyday tasks feel impossible? Is it a struggle to simply get through the day? If you have been negatively impacted by back pain, know that physical therapy can help to provide answers– and solutions. One possibility is that you have a herniated disc. This can put extra pressure [...]

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