Recent Posts
HIIT vs. Steady-State Cardio: Which is Better for Weight Loss?
At Back In Motion Physical Therapy & Performance, we use both High-Intensity Interval Training (HIIT) and steady-state cardio as a form of weight loss for our personal training programs. Both types of activities have their unique benefits and drawbacks. However, when it comes to weight loss, which one is more effective? In this blog [...]
Could Your Back Pain be Caused by a Herniated Disc?
Has your back pain been making everyday tasks feel impossible? Is it a struggle to simply get through the day? If you have been negatively impacted by back pain, know that physical therapy can help to provide answers– and solutions. One possibility is that you have a herniated disc. This can put extra pressure [...]
Why Does My Lower Back Hurt When I Sit?
If you experience lower back pain while sitting, you are not alone. In fact, sitting is one of the most common causes of lower back pain. Whether you have a sedentary job that requires you to sit at a desk for hours or spend a lot of time in a car or on a [...]
6 Most Commons Sports Injuries
Greetings, I'm Dr. James Porco, a Physical Therapist, Strength and Conditioning Specialist, and Athletic Performance Specialist at Back In Motion Physical Therapy & Performance in Fort Myers, Florida. Today, I'd like to shed some light on prevalent sports injuries, their origins, the demographics they typically affect, potential preventive measures, and what to anticipate [...]
How to Safely Recover From an Athletic Injury
Recovering from Sports Injuries: Essential Tips for a Safe and Effective Comeback As an athlete, injuries can be an inevitable part of striving for your peak performance. These challenges often come with uncertainty, making the road to recovery feel overwhelming. Finding the right strategy to heal safely and efficiently is critical, as mistakes [...]
5 Reasons for Physical Therapy Burnout & What You Can Do About It
Do You Suffer From Physical Therapy Burnout? As physical therapists, we often work long hours and face daily challenges while caring for our patients, reduced reimbursement rates, lack of growth and opportunities, plus the burden of student loan debt. While this being a physical therapist is rewarding, it comes with a unique set of [...]
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