Recent Posts
How to Get Rid of Stubborn Belly Fat: The Role of Stress and Cortisol
How to Get Rid of Stubborn Belly Fat: The Role of Stress and Cortisol Struggling to lose stubborn belly fat despite regular exercise and healthy eating? The hidden culprit may be stress. Chronic stress causes your body to release cortisol, the stress hormone, which signals your body to store fat in the belly [...]
Exercise Myths to Leave Behind in 2024
As the new year begins, it’s a great time to refresh your approach to fitness by letting go of outdated and misleading exercise myths. Misinformation can derail your progress, make workouts less effective, or even lead to injury. Let’s bust some of the most common fitness myths and replace them with evidence-based strategies that [...]
Why Most Health Goals Fail (And How to Make Yours a Success in 2025)
The start of a new year often brings a sense of hope and motivation to finally take charge of your health. Gym memberships spike, meal plans are downloaded, and people vow that this is the year they’ll achieve their health goals. Yet, studies show that by February, most resolutions are abandoned. Why do [...]
Why Your Neck Pain Won’t Go Away (And How to Fix It for Good)
Neck pain is a pervasive issue affecting millions, and if you’ve been dealing with it chronically, you might feel frustrated and unsure of what’s causing it. One often-overlooked culprit is cervical spine hypermobility, which arises when certain segments of your neck move too much to compensate for areas that are overly stiff. This [...]
How Ed Overcame His Pinched Nerve
Meet Ed Meet Ed Our patient, Ed, is a 65-year-old retired professional who loves to exercise and stay fit by going to the gym several days a week but had been struggling with severe neck and upper arm pain for several weeks before visiting our clinic. The [...]
Exciting News: We’ve Moved to a New Location!
Dear Valued Patients and Community Members, We are thrilled to announce that our Physical Therapy and Performance Fort Myers office has moved to a new and improved location! As of June 2024, you can find us at: 9400 Gladiolus Drive, Suite 100 & 101, Fort Myers, FL 33908 Our new space is designed with [...]
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