Recent Posts
Polycystic Ovarian Syndrome: Perks of Pelvic Floor Therapy
Your body is like a complex puzzle, with each piece playing a crucial role in keeping things running smoothly. Among these pieces are the ovaries, which help control hormones and manage your period. But sometimes, things don't go as planned, and a condition called Polycystic Ovary Syndrome (PCOS) can cause changes in your [...]
What is Pickleball Elbow & Common Reasons for It – A Physical Therapist’s Perspective
Pickleball, the rapidly growing sport that cleverly combines elements of tennis, badminton, and ping-pong, has swept across communities, offering fun, competition, and physical activity to participants of all ages. However, with the rise in its popularity, there’s been an uptick in a specific type of injury colloquially known as “pickleball elbow.” This term [...]
Pelvic Pain Explained: When It’s Not a UTI but Feels Like One
Are You Suffering from UTI-Like Symptoms? Picture this: your pelvic floor is like a team of muscles that work hard behind the scenes to keep things running smoothly in your body, like helping you go to the bathroom and keeping you comfortable when you sit or stand. But sometimes, these muscles can get [...]
Why Hasn’t Medication Helped Me With My Urinary Incontinence? A Pelvic Floor Therapist Perspective…
Struggling with urinary incontinence can feel like an endless battle, with each unexpected leak chipping away at your confidence and daily comfort. Many turn to medication as a beacon of hope, seeking a quick fix to this pervasive issue. However, the journey to improvement isn't always straightforward, and you may find yourself asking, [...]
How You Can See a Physical Therapist Without a Physician Referral
In the ever-evolving landscape of healthcare, there's a significant shift happening—one that puts the power back in the hands of patients. Gone are the days when you needed a physician's referral to access physical therapy. This is a game-changer, and it's called "Direct Access to Physical Therapy." In this comprehensive guide, we'll explore the [...]
Banish Your Tension Headaches, Once and for All
Did you know that headaches are the third most common pain complaint? It’s true. Headaches are extremely common and can be so debilitating to the point that they impact a person’s quality of life. Dealing with headaches on a daily alone can be very isolating and leave a person feeling exhausted. If stress-related headaches [...]
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