Recent Posts
Is Physical Therapy Your Key to Overcoming Hip and Knee Pain?
At Back In Motion Physical Therapy & Performance we're intimately familiar with the challenges you're facing. The prospect of relying heavily on prescription medications to endure the day or contemplating major surgery like joint replacement can feel daunting. However, we're here to introduce you to a highly effective, natural alternative: physical therapy. Time and [...]
HIIT vs. Steady-State Cardio: Which is Better for Weight Loss?
At Back In Motion Physical Therapy & Performance, we use both High-Intensity Interval Training (HIIT) and steady-state cardio as a form of weight loss for our personal training programs. Both types of activities have their unique benefits and drawbacks. However, when it comes to weight loss, which one is more effective? In this blog [...]
Could Your Back Pain be Caused by a Herniated Disc?
Has your back pain been making everyday tasks feel impossible? Is it a struggle to simply get through the day? If you have been negatively impacted by back pain, know that physical therapy can help to provide answers– and solutions. One possibility is that you have a herniated disc. This can put extra pressure [...]
Why Does My Lower Back Hurt When I Sit?
If you experience lower back pain while sitting, you are not alone. In fact, sitting is one of the most common causes of lower back pain. Whether you have a sedentary job that requires you to sit at a desk for hours or spend a lot of time in a car or on a [...]
6 Most Commons Sports Injuries
Common Sports Injuries: Causes, Prevention, and How We Treat Them Greetings, I’m Dr. James Porco, a Physical Therapist, Strength and Conditioning Specialist, and I provide sports injury treatment in Fort Myers at Back In Motion Physical Therapy & Performance here in Fort Myers, Florida. In my work with athletes and active adults, I [...]
How to Safely Recover From an Athletic Injury
Recovering from Sports Injuries: Essential Tips for a Safe and Effective Comeback As an athlete, injuries can be an inevitable part of striving for your peak performance. These challenges often come with uncertainty, making the road to recovery feel overwhelming. Finding the right strategy to heal safely and efficiently is critical, as mistakes [...]
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