Build Strength Safely

Enhance Your Energy

Move With Confidence

Get Your Free Fit After 50 Consultation

Start Feeling Younger, Stronger, and More Confident — Safely

Fill out this quick form, and we’ll design a plan tailored to your goals, your body, and your lifestyle — and you’ll hear from us within 24 hours.

1About You
2How Can We Help?
3Submit Your Inquiry

⭐⭐⭐⭐⭐ 4.9/5 180 Reviews

What Our Clients Say After Taking the First Step

Hundreds of adults 50+ in Fort Myers have started right here — and transformed their strength, energy, and confidence.

“I was afraid of starting a fitness plan because you hear of horror stories of people getting injured or being a scam. I am not only now exercising safely and now healthy, but I also have lost 40 lbs!”

Christina L.

“As a 50 year-old, our mind are still the same but our bodies are not. At Back in Motion, they know how to work with my body without making me hurt but allowing me to get healthy, fit, and stay happy!”

Jenny W.

“I’ve tried other forms of fitness in the past but I just kept hurting myself. It wasn’t until I came to Back in Motion I am now healthy and fit without having to always deal with injuries.”

April C.

Why Request Your Free Fitness Consultation?

Starting a fitness program after 50 can feel overwhelming — but it doesn’t have to. That’s why your consultation is designed to give you clarity, confidence, and a clear plan forward. In just one conversation, you’ll discover how we can help you safely build strength, boost energy, and protect your long-term health.

  • Get a Plan Tailored to Your Body
    We’ll review your goals, health history, and lifestyle to create a roadmap that works for you — not a cookie-cutter program.
  • Gain Clarity & Confidence
    Walk away knowing exactly what steps to take to start moving better, feeling stronger, and preventing injury.
  • Learn How to Train Safely
    Our medical-based approach means you’ll get guidance on exercises that build strength without stressing your joints.
  • Answers to All Your Questions
    From “Am I too old to start?” to “What if I have pain?” — we’ll give you the answers and reassurance you need.
  • No Pressure, Just Support
    This is your chance to explore your options risk-free. No contracts, no pushy sales — just a conversation about your goals.

Frequently Asked Questions

I haven’t exercised in years — can I still do this?

Absolutely. Most of our clients start exactly where you are. We’ll begin at your pace, build your strength safely, and celebrate every step forward.

Every plan is customized to your body and limitations. Because our trainers work alongside medical professionals, we design safe, joint-friendly programs that help you gain strength without risking injury.

Not at all. You don’t need to “get fit” before you start — our job is to meet you where you are and help you move better, get stronger, and feel healthier right away.

We’ll reach out within 24 hours to schedule a quick strategy call. On that call, we’ll learn about your goals, answer questions, and explain how our customized programs work. No cost, no pressure.

No. Filling out this form is just the first step to exploring whether we’re the right fit. There are no contracts or obligations — just a conversation about your goals.

Many clients notice more energy and mobility within 2–4 weeks. Everyone’s journey is unique, but with consistency, results often come quicker than expected.

Definitely not. Most of our clients are in their 50s, 60s, and beyond. We design every program to match your stage of life, so you can safely gain strength, confidence, and independence.

We’re conveniently located in Fort Myers, Florida at 9400 Gladiolus Drive, Fort Myers, FL 33908. Once we connect, we’ll give you exact directions and help you plan your first visit.

Our Location

Fort Myers Office

9400 Gladiolus Dr. Suite 100 & 101 Fort Myers, FL 33908, USA

(239)766-5396