August 2025
Why Your Mid-Back Pain Won’t Go Away — and What to Do About It?
A Personal Note from Dr.Scott:
Is Your Mid-Back Trying to Tell You Something?
As summer winds down, many of us start easing back into routines — longer hours at the desk, more time in the car, and a little less time moving freely.
But here’s the question I want to ask you this month:
Is your mid-back trying to tell you something?
Because if you’re feeling stiff between the shoulder blades, tight in your ribs, or constantly needing to stretch just to stay comfortable — that’s your body raising a hand and saying, “Hey, I need a little help here.”
When you ignore that discomfort or chalk it up to “just sitting too much,” it only gets worse. Before long, that nagging ache starts to affect your breathing, your energy, even your ability to sleep or concentrate.
Here’s the good news: it doesn’t have to stay that way.
Whether you’re struggling with thoracic spine tension, rib tightness, or posture fatigue, there’s a better way to find relief — one that doesn’t rely on endless stretching or posture braces.
At Back In Motion, we believe your body should support you — not hold you back. And when your spine moves the way it’s meant to, everything feels a little easier.
So this month, while you’re getting back into the swing of things, take a moment to ask yourself:
What has my body been trying to tell me — and what’s one step I can take to finally listen?
To your health and freedom,
Dr. Scott Gray
Article of the Month
Why Your Mid-Back Pain Won’t Go Away — and What to Do About It
We’ve all been there — the nagging tightness between your shoulder blades that creeps in around 3 PM.
The dull ache that kicks in during long drives.
That subtle but stubborn pressure that no stretch seems to touch.
Mid-back pain is incredibly common, especially among active adults, desk workers, athletes, and individuals over 50. And yet, despite massage, stretching, or “sitting up straighter,” it seems to keep coming back.
Oliver’s Healthy Recipe
Oliver’s Corner: Quick & Easy Veggie Egg Muffins
Quick & Easy Veggie Egg Muffins
A grab-and-go breakfast that fuels your body and supports spinal health — loaded with protein, fiber, and anti-inflammatory ingredients.
Ingredients:
- 6 eggs
- 1/4 cup unsweetened almond milk
- 1/2 cup chopped spinach
- 1/4 cup diced red bell pepper
- 1/4 cup shredded zucchini (squeeze out moisture)
- Salt, pepper, garlic powder to taste
Ingredients
Instructions:
- Preheat the oven to 350°F.
- Whisk eggs and almond milk together in a bowl.
- Stir in chopped veggies and seasoning.
- Pour mixture into greased muffin tin (fills 6–8 cups).
- Bake for 18–20 minutes or until set.
Serve With:
- A side of avocado or sliced tomatoes for healthy fats
- A piece of fruit like apple slices or berries for natural sweetness
- A warm cup of green tea or black coffee to kickstart your morning
Why It’s Great:
- High in protein to support muscle and tissue repair
- Full of antioxidants to reduce inflammation
- Easy to prep ahead for busy mornings
Fitness Corner
Thoracic Mobility Test – Wall Angels
Want to know if your mid-back is really mobile — or just tight from sitting?
Try this simple Wall Angel Test to assess thoracic and shoulder function.
Here’s how:
- Stand with your back flat against a wall.
- Your feet should be 6–8 inches away from the base.
- Keep your lower back, upper back, and head against the wall.
- Raise your arms like a goalpost (elbows bent to 90°).
- Slowly raise and lower your arms along the wall, like snow angels.
What to watch for:
- Do your arms lose contact with the wall?
- Does your lower back arch off the wall?
- Do you feel tightness or pinching?
If yes — you likely have thoracic spine or shoulder mobility restrictions that need some love.
Wall angels are both an assessment and a rehab tool. Doing just 1–2 sets daily can improve posture, upper back motion, and breathing.
Staff Spotlight
Meet Coach Katy Hutcherson- Pelvic Health Therapist
Coach Katy Hutcherson is a highly skilled female personal trainer in Fort Myers who takes a science-backed yet practical approach to personal training. She combines the latest research with easy-to-understand methods, ensuring clients achieve maximum results without unnecessary complexity.
Originally from Cape Coral, FL, Katy earned her bachelor’s degree in Biomedical Sciences from the University of South Florida in 2014. She later pursued her passion for fitness by becoming a certified personal trainer through the National Academy of Sports Medicine, also earning a specialization in senior fitness in 2017.
With years of experience in personal training, Coach Katy is dedicated to helping clients move better, build strength, and achieve their fitness goals—no matter their starting point.
Katy discovered her passion for fitness while in college where she used the same tools she is now implementing with others to gain strength and overall health. Katy has also played and then coached soccer since the age of 7. Because of this, her training focus includes helping the general fitness population to look better and feel better and helping athletes reach their full potential through strength and conditioning.
Outside of work Katy enjoys lifting weights, watching sports(soccer especially), and hanging out with her cats and sister.
Fitness Client Of The Month
Fitness Client of the Month — Gary Tasman
At 63, Gary came to us about a year ago feeling off-balance and low on energy— and unsure where to start. He is an entrepreneur and CEO in SWFL commercial real estate. His goals were to improve his strength, energy, and balance, as well as improve his wellness. Since starting at Back In Motion, he’s been able to conquer and do all of these things. He now feels more in control of his body. Way to crush it, Gary!
Patient Case Study of the Month
Mark came to us with a stiff, painful neck. After just 10 visits, he’s now able to turn his neck freely—with greater range of motion and no pain. What once made simple tasks like driving or looking over his shoulder difficult has now become effortless. He’s regained confidence in his daily movements and no longer worries about flare-ups. Most importantly, he’s back to living life without the constant reminder of pain holding him back.
Events of the Month
Events of the Month – August
Prolapse Workshop
Date: Tuesday, August 26, 2025
Time: 5:30 PM – 6:15 PM
Presenter: Dr. Fernanda Paulsen
Topic: How to Reclaim Your Strength, Confidence, and Intimacy After Prolapse—Without the Mesh
This empowering 45-minute workshop is designed for women who want to take back control of their pelvic health without surgery, mesh, or endless guesswork. Dr. Fernanda will walk you through the real reasons prolapse happens, what makes it worse, and the proven, non-surgical steps you can take to feel strong and confident again.
🎁 Referral Giveaway of the Month
Help your friends get fit and treat yourself in the process!
When you refer a friend to our fitness services and they sign up, you’ll receive a $100 gift card to Advanced Aesthetic Solutions.
Use your gift card toward:
- Botox & facials
- Laser treatments
- IV therapy
- Lash & brow services
- And more!
There’s no limit to how many friends you can refer—or how many gift cards you can earn this month.
Testimonials
“I’m a little apprehensive about driving from Naples to Fort Myers, just physical therapy several times a week, but I’m glad I did. The outcome has been absolutely spectacular!
“
“I really like that you were more focused on getting me back in the gym because you knew that was really important to me.”
Call (239) 223-0484
