July 2026 Newsletter

When your body moves well, life opens up.

You have the freedom to chase your grandchildren around the yard, hike your favorite trails, play a round of golf with friends, travel without worrying about keeping up, or simply wake up each morning without stiffness dictating how your day will go.

Unfortunately, many people slowly begin to surrender that freedom.

They stop doing the activities they love because of nagging aches. They avoid exercising because they’re afraid of making something worse. They begin accepting limitations that they assume are just part of getting older.

But getting older doesn’t have to mean giving up the life you enjoy.

At Back in Motion, we believe health isn’t about perfection—it’s about preserving the freedom to continue doing what matters most to you.

Every assessment we perform, every treatment we provide, and every workout we coach is guided by one simple purpose: helping people move with confidence and strength for years to come.

This month, as we celebrate 250 years of independence, I encourage you to think about your own independence.

What activities do you want to continue enjoying five years from now? Ten years from now? Twenty years from now?

The choices we make today determine the freedom we’ll have tomorrow.

Whether you’re recovering from an injury, building strength, or simply trying to stay active, remember that every healthy habit is an investment in your future independence.

Thank you for trusting us to be part of that journey.

Have a safe and happy Fourth of July, and here’s to celebrating the freedom that comes from living a strong, healthy, and active life.

– Dr. Scott

This month, we’re celebrating Independence Day by focusing on a different kind of freedom—the freedom to move without pain or limitation.

Whether you enjoy golfing, traveling, working out, or simply staying active, how well you move has a direct impact on how much you can enjoy life.

In this month’s blog, we share three simple exercises that can improve strength, mobility, and movement quality—helping you stay active and confident for years to come.

Read the full article to learn the exercises and why they matter.

Tony came to Back in Motion with persistent right knee and hamstring pain that was affecting the way he walked. Like many people, he assumed the pain meant there was something wrong with his knee.

But after a comprehensive movement assessment, we discovered the real issue started somewhere else.

By improving his ankle mobility, strengthening key muscle groups, and restoring normal movement in his knee joint, Tony was able to move more efficiently—and after just 10 sessions, he was back doing the things he enjoyed without pain.

This case is a great reminder that where you feel pain isn’t always where the problem begins.

Read the full case study to see how identifying the root cause—not just treating the symptoms—helped Tony get Back in Motion.

Sarah brings a unique combination of personal experience, athletic achievement, and professional expertise to every training session. As a former NCAA Division I athlete and certified personal trainer, she understands firsthand what it takes to recover from injury, build strength, and regain confidence.

Having navigated the injury-treatment-recovery process herself, Sarah is passionate about helping clients move beyond setbacks and achieve lasting results. She believes every person is different, which is why she takes an individualized approach—using evidence-based training, accountability, and encouragement to help each client reach their goals safely and effectively.

Sarah earned her degree in Health and Exercise Science from Furman University, where she was a standout student-athlete in both volleyball and softball. She still holds Furman’s volleyball record for Most Games Played in a Career, a testament to her dedication and resilience.

After college, Sarah spent many years teaching physical education and coaching volleyball while living in Florida, California, and Virginia. In 2015, she became an ACE Certified Personal Trainer and began working with clients of all ages and fitness levels. She later expanded her expertise by earning specializations in Senior Fitness, Youth Fitness, and Nutrition Coaching through Precision Nutrition.

Whether she’s helping someone return to exercise after an injury or guiding a client toward greater strength and confidence, Sarah is committed to creating a supportive environment where progress feels achievable and sustainable.

Outside the gym, Sarah enjoys playing golf, HIIT workouts, reading, and spending time with her husband and their two children.

Staying strong isn’t about finding the perfect workout or following the latest fitness trend. It’s about building simple habits that support your health for the long run.

In this month’s blog, we explore five habits we consistently see in people who stay active, resilient, and confident as they age—from strength training and nutrition to movement, balance, and consistency.

If your goal is to keep doing the things you love for years to come, these habits are a great place to start.

Read the full article to discover all five habits and how you can begin putting them into practice today.