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We Have Over 180+ Google Reviews

April C.

“I’ve tried other forms of fitness in the past but I just kept hurting myself. It wasn't until I came to Back in Motion I am now healthy and fit without having to always deal with injuries.”

Christina L.

“I was afraid of starting a fitness plan because you hear of horror stories of people getting injured or being a scam. I am not only now exercising safely and now healthy, but I also have lost 40 lbs! “

Jenny W.

“As a 50 year-old, our mind are still the same but our bodies are not. At Back in Motion, they know how to work with my body without making me hurt but allowing me to get healthy, fit, and stay happy!”

What Are The Benefits of Fitness Training?

At Back in Motion Physical Therapy and Performance, we understand the challenges that come with aging, the fear of health decline, and the concerns about exercising in public spaces. Our fitness training programs are designed to address these fears head-on, offering a supportive and judgment-free environment where you can focus on your health without feeling self-conscious. Our personalized approach helps combat fatigue by boosting your energy levels, enabling you to enjoy life to its fullest.

  • Combat Aging and Health Decline: Tailored fitness programs designed to slow down the aging process and prevent health decline, giving you the confidence to live your best life at any age.
  • Judgment-Free Zone for Exercise: A welcoming and supportive environment that addresses the embarrassment of exercising in public, ensuring you feel comfortable and confident during your workouts.
  • Eradicate Constant Fatigue: Energizing and revitalizing workout plans aimed at eliminating fatigue, boosting your energy levels, and enabling you to enjoy life's moments fully.
  • Overcome Exercise Embarrassment: Special focus on creating a safe space that overcomes the fear of judgment and self-consciousness about body image, promoting a positive exercise experience.
  • Prioritize Self-Care and Health Preservation: Customized training that emphasizes the importance of self-care, helping you make time for fitness to prevent health deterioration and safeguard your future well-being