Recent Posts
FREE Charity Workout On Thanksgiving Morning
Back in Motion Physical Therapy & Performance will be hosting a charity workout on Thanksgiving Day 2019 at 6 AM, 7 AM, 8AM, 9AM, and 10 AM at 9724 Commerce Center Ct Fort Myers, FL 33908 to raise money for RAINN. RAINN, Rape, Abuse & Incest National Network), is a network that [...]
Everything You Need to Know About Pelvic Pain
Introduction to Pelvic Pain Pelvic pain is a complex and often misunderstood condition that affects many individuals, both men and women, at some point in their lives. It can have a profound impact on daily life, causing discomfort, and distress, and even affecting one's mental and emotional well-being. In this comprehensive guide, we [...]
We Answer the Big Questions About Diastasis Recti!
Why Do I Still Have a Belly Bulge After Birth? Understanding & Treating Diastasis Recti in Fort Myers & Cape Coral Many women notice a lingering bulge or core weakness after giving birth — and it can feel frustrating, confusing, or even alarming. One of the most common causes of this postpartum [...]
Everything you need to know about back pain during and after pregnancy!
Having back pain during and after pregnancy is something that many women have come to believe is a normal part of pregnancy. And while it is very common and many women experience it, back pain during pregnancy or postpartum can be prevented or treated. No matter where you are at in [...]
Gluteal Tendinopathy
Gluteal Tendinopathy- What You Need to Know Generally, Gluteal Tendinopathy is the primary local source of lateral hip pain, or greater trochanteric pain syndrome, previously referred to as trochanteric bursitis. A person may experience pain over the greater trochanter that may extend down the lateral thigh. This condition is prevalent, [...]
How a Sports Performance Coach Can Help Your Athlete
What Is a Sports Performance Coach, and How Can They Help Your Athlete Excel? In case you might be wondering… A sports performance coach specializes in enhancing an athlete's physical, mental, and emotional fitness to improve their ability to perform in a specific sport. This includes strength training, cardiovascular training, corrective exercises, and [...]
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