Expert Advice to Help You Move Better, Feel Better & Stay Active
Practical tips on pain, injuries, pelvic health, and staying strong after 50, from Dr. Scott Gray, DPT, and our team of Doctors of Physical Therapy and coaches.
Start Here: Our Most-Read Articles
Read by thousands of people looking for answersRecent Posts
Spinal Stenosis: Symptoms, Causes & Non-Surgical Treatment
Does your lower back or legs start to ache after you've been standing or walking for a while, then feel better as soon as you sit down? That pattern is one of the classic signs of spinal stenosis, one of the most common causes of back and leg pain in adults over 50. [...]
Everything You Need to Know About Arthritis
It starts small. Your knees feel stiff when you get out of bed, your hands ache after gardening, or your hip complains on the walk back from the beach. Then someone tells you it's "just arthritis" and there isn't much to do except take a pill and slow down. That isn't the whole [...]
5 Treatments No One Is Talking About for Easing Arthritis
Stiff knees first thing in the morning. Hands that ache when you open a jar. Hips that complain after a round of golf. Arthritis is one of the most common reasons people live with daily pain, and many assume pills are the only answer. Medication can help when it is used properly, but [...]
3 Signs of Poor Posture (and How to Fix Them)
You catch your reflection in a store window and notice your head poking forward and your shoulders rounded. Or you realize you've spent the last hour hunched over your phone or laptop. The signs of poor posture creep in slowly, and they often show up first as a stiff neck, tight shoulders, headaches [...]
Highlights From Dew Tour Summer 2018
A Recap Of Summer Dew Tour 2018 Where I Was Over this past week I had the great pleasure and honor of flying out to Long Beach, California as the lead sport & skateboarding physical therapist for the Summer Dew Tour. This is an event where the worlds’ best skateboarders travel to compete [...]
7 Knee Health Tips
Knee health is an important part of aging gracefully. Knee pain is common, especially as we get older, and it's often caused by osteoarthritis, the wearing away of knee cartilage. Fortunately, there are ways to postpone knee problems or even prevent them. In many cases, caring for your knees at every stage of [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
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