Injury Prevention

Speed & Power Training

Safe Strength Training

Inquire About Sports Performance Training

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Here’s What Other Parents Are Saying …

“We’ve seen a complete transformation in our son’s confidence and performance on the field. The training didn’t just improve his athletic ability — it gave him the edge he needed to stand out. We’re 100% certain this program played a major role in his success.”

Kimberly Holmes
Mom, Fort Myers

“Growth last year was 218% over the previous year and we are breaking all kinds of sales records, but more importantly, we are making serious profit thanks to a direct reflection of the strategies put in place as a result of Scalable.”

Back-In-Motion-Physical-Therapy-Clinic-Fort-Myers-Cape-Coral-Estero-FL

Andre Nesfield
Coach, Parent. Fort Myers

“This program has been a total game-changer for our daughter. Her strength, speed, and mindset have all leveled up — and it’s showing in every competition. We’re fully confident this training gave her the tools to rise above the pack.”

Josh Williams
Father, Parent, Fort Myers

Why Sports Performance Training at Back in Motion?

Every athlete wants to get stronger, faster, and more confident — but not at the cost of constant injuries. Too many programs push athletes hard without addressing the movement flaws and weaknesses that hold them back. At Back in Motion Cape Coral, our Sports Performance Training is built differently.

We combine sports science + medical expertise to help athletes perform at their best while staying safe, healthy, and in the game.

  • Get a Plan Tailored to Your Sport & Body
    We don’t do one-size-fits-all training. Whether it’s soccer, baseball, football, basketball, or track, we design a program around your athlete’s goals, sport, and unique body mechanics.
  • Gain a Competitive Edge
    Athletes see measurable gains in speed, strength, agility, and power — so they’re not just playing, they’re excelling.

  • Train Smarter, Not Harder
    Every session is supervised by experts who understand biomechanics and injury prevention. That means more progress, less risk.
  • Confidence for Athletes & Parents
    Athletes walk away knowing exactly what to work on, and parents have peace of mind knowing training is safe, structured, and evidence-based.
  • Safe, Structured, Sustainable
    Every workout is guided by experts who balance performance with injury prevention — so your athlete can keep progressing confidently, season after season.