Expert Advice to Help You Move Better, Feel Better & Stay Active
Practical tips on pain, injuries, pelvic health, and staying strong after 50, from Dr. Scott Gray, DPT, and our team of Doctors of Physical Therapy and coaches.
Start Here: Our Most-Read Articles
Read by thousands of people looking for answersRecent Posts
IT Band Syndrome: Causes, Symptoms & Rehab for Runners
IT band syndrome is one of the most common running injuries. It usually starts as a sharp or burning pain on the outside of the knee a few miles into a run, and it often gets worse until you have to stop. Rest calms it down, but the pain tends to come right [...]
ACL Tear Symptoms: How to Tell and What to Do Next
Basketball, soccer, football, volleyball, pickleball: almost every athlete has heard of the dreaded ACL tear. It often happens in a split second, without any contact, and it can leave you wondering whether your season is over. Knowing the symptoms and what to do next helps you make better decisions in the first few days [...]
What Is Sports Physical Therapy? How It Works & Who It Helps
Sports physical therapy is physical therapy built around the demands of sport and training. Instead of only calming the spot that hurts, a sports physical therapist looks at how you run, jump, land, lift, throw, or swing, finds the reason the injury happened, and rebuilds you until your body can handle your sport [...]
Common Causes of Lower Back Pain (and How to Fix Them)
Low back pain is one of the most common reasons people walk into our clinic. If you're dealing with it, you probably want two answers: why does my back hurt, and what will actually fix it? The answer is usually not "you got unlucky." Most lower back pain comes from a few common [...]
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Send Me the Free BookOur Most-Read Articles
- 1Three Conditions That Mimic Sciatica PainBack
- 2The Great Plantar Fasciitis Debate: Why Boots & Cortisone Rarely Fix ItFoot
- 3Common Causes of Lower Back Pain: Herniated DiscBack
- 4The 3 Most Common Symptoms of Knee Meniscal TearsKnee
- 5What Is Hip Bursitis?Hip
- 6Pelvic Pain Explained: When It's Not a UTI but Feels Like OnePelvic
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