Whether you are a highly-trained athlete or a weekend warrior, there is always a risk of injury. Unfortunately, when injuries like a lower back pain sports injury or ankle injuries in sports happen, it can be quite hard to figure out what part is really injured or how to treat it. Moreover, injuries can also happen when a person is not properly acclimatized to play the sport, like not warming up or stretching the muscles before playing.
So do you want to know what to expect the next time you hit the court? Here is a countdown of the most common sports injuries, from least common to the most common ones:
Most Common Sports Injury #1- Plantar Fasciitis
Plantar Fasciitis causes pain in the bottom of the heel. The plantar fascia is a thick, web-like ligament that acts as a bridge between your heel and the front of your foot. It supports the arch of your foot and eventually helps you walk. Plantar fasciitis is one of the most common orthopedic problems. It happens because your plantar fascia ligaments which act as shock absorbers, experience a lot of wear and tear in your daily lifestyle. Exerting too much pressure on your feet can even damage or tear the plantar fascia. If we talk about the treatments, it includes physical therapy, stretching exercises, steroid injections and even surgery if conservative care doesn’t work. To learn about more treatment options you can click here.
Most Common Sports Injury #2- ACL Tear
ACL or Anterior Cruciate Ligament sprain or tear is one of the most common sports injuries. It is commonly witnessed in the athletes who participate in sports like football, tennis, basketball, and football. The symptoms of a torn ACL include swelling, joint instability, and difficulty walking or going up and downstairs. After getting surgery, seeing a sports physical therapist usually is your best option to regain full function of your knee.
Source: Wikimedia Commons
Most Common Sports Injury #3- Muscle Strains
Muscle strain, muscle pull, or even a muscle tear refers to damage to a muscle or to its attached tendons. It occurs when your muscles get overstretched or torn. This usually happens as a result of fatigue, overuse, or improper use a muscle. Though strains can occur in any muscle, muscle strains are most common in your lower back, shoulder, neck, and hamstring, which is the muscle behind your thighs. For instance, moderate muscle injury can be effectively treated at home with ice, heat, and anti-inflammatory medications. However, for best outcomes, it is suggested to get Active Release Technique (ART). This is a form of treatment that heals muscle strains really quickly.